• About us
    • Data Analyst Team
    • Magazines Sections
    • Editorial Team
  • Advertise with us!
  • Business review
  • Guest writers
    • Guest Contribution
  • Subscription
  • Career
  • Contact us
Saturday, May 21, 2022
Business Connect | Best Business magazine In India
Upcoming Event
  • News
    • All
    • Blog
    New-Gen Mahindra Scorpio-N All Set To Launch In India On June 27, 2022. Details here…

    New-Gen Mahindra Scorpio-N All Set To Launch In India On June 27, 2022. Details here…

    Tata IPL 2022, CSK vs RR: Playing11, head to head, prediction, and more

    Tata IPL 2022, CSK vs RR: Playing11, head to head, prediction, and more

    RCB to face do or die situation in today’s match with GT: Playing11, key stats, more.

    RCB to face do or die situation in today’s match with GT: Playing11, key stats, more

    Elon Musk: Ordinary Entrepreneur to the Richest Person of the World

    Elon Musk: Ordinary Entrepreneur to the Richest Person of the World

    Battle for Playoffs: KKR to face LSG; Playing11, pitch report, key stats, and more

    Battle for Playoffs: KKR to face LSG; Playing11, pitch report, key stats, and more

    SRH to face do or die situation in today’s match with MI: Playing11, key stats, more

    SRH to face do or die situation in today’s match with MI: Playing11, key stats, more

    Tata IPL 2022, RCB vs PBKS: Playing11, head to head, prediction, and more

    Tata IPL 2022, RCB vs PBKS: Playing11, head to head, prediction, and more

    Tata IPL 2022, CSK vs MI: Playing11, head to head, prediction, and more

    Tata IPL 2022, CSK vs MI: Playing11, head to head, prediction, and more

    Tata IPL 2022, RR vs DC: Playing11, pitch report, prediction, and more

    Tata IPL 2022, RR vs DC: Playing11, pitch report, prediction, and more

  • Magazine
    • 2022-21 Magazines
  • Lounge Interviews
  • Press Release
    • PR Enquiry
  • Blogs
  • Success Stories
  • Testimonials
  • Interior Design
  • Launchpad
  • BCM TV
No Result
View All Result
  • News
    • All
    • Blog
    New-Gen Mahindra Scorpio-N All Set To Launch In India On June 27, 2022. Details here…

    New-Gen Mahindra Scorpio-N All Set To Launch In India On June 27, 2022. Details here…

    Tata IPL 2022, CSK vs RR: Playing11, head to head, prediction, and more

    Tata IPL 2022, CSK vs RR: Playing11, head to head, prediction, and more

    RCB to face do or die situation in today’s match with GT: Playing11, key stats, more.

    RCB to face do or die situation in today’s match with GT: Playing11, key stats, more

    Elon Musk: Ordinary Entrepreneur to the Richest Person of the World

    Elon Musk: Ordinary Entrepreneur to the Richest Person of the World

    Battle for Playoffs: KKR to face LSG; Playing11, pitch report, key stats, and more

    Battle for Playoffs: KKR to face LSG; Playing11, pitch report, key stats, and more

    SRH to face do or die situation in today’s match with MI: Playing11, key stats, more

    SRH to face do or die situation in today’s match with MI: Playing11, key stats, more

    Tata IPL 2022, RCB vs PBKS: Playing11, head to head, prediction, and more

    Tata IPL 2022, RCB vs PBKS: Playing11, head to head, prediction, and more

    Tata IPL 2022, CSK vs MI: Playing11, head to head, prediction, and more

    Tata IPL 2022, CSK vs MI: Playing11, head to head, prediction, and more

    Tata IPL 2022, RR vs DC: Playing11, pitch report, prediction, and more

    Tata IPL 2022, RR vs DC: Playing11, pitch report, prediction, and more

  • Magazine
    • 2022-21 Magazines
  • Lounge Interviews
  • Press Release
    • PR Enquiry
  • Blogs
  • Success Stories
  • Testimonials
  • Interior Design
  • Launchpad
  • BCM TV
No Result
View All Result
Business Connect | Best Business magazine In India
No Result
View All Result
Home Blog

Healthy Heart Tips for Young Entrepreneurs

fanzineindia by fanzineindia
March 29, 2019
in Blog, Blog
989 63
0
Attention Young Entrepreneurs, Take care of Your Heart

Attention Young Entrepreneurs, Take care of Your Heart

186
SHARES
1.1k
VIEWS
Share on FacebookShare on Twitter

Written By: Dr. Amit Mishra

Attention Young Entrepreneurs, Take care of Your Heart

“To be successful, you have to have your heart in your business and your business in your heart.”

Thomas J Watson

Be a Healthy Entrepreneur

Do you have the experience of following your heart, soul or gut instinct at times and that came out to be the incredible decision ever made by you!

Making a successful move in business requires a lot of time, focus and luck. However, perhaps profoundly it requires a true understanding of how you can be in business from the core of your heart. In business, there should be a perfect balance between brain and heart while making a decision.

The heart is the central pumping station for circulation of blood, which keeps the body alive, whereas the brain is the central processing unit cum command and control centre, which makes the body functional. Therefore both are essential to be in healthy conditions for effective business life. In this article, I have tried to discuss in detail about the healthy heart, its essentiality for an Entrepreneur, the reasons behind heart ailments, and its preventive measures.

Heart disease and strokes are the leading causes of death across the globe. However, there’s good news around the corner. About 80 percent of all the cases of cardiovascular disease (premature heart disease) is preventable by making modifications to your lifestyle including doing some things that are easy, simple and even enjoyable you can lower your risk significantly. Let’s find out.

There are a number of lifestyle factors that increase the risk of heart disease including stress, High blood pressure and cholesterol, Smoking, Alcohol, Obesity or Overweight, Diabetes, Genetics (Family history), Junk food, Age (Women of 55 and above are more prone), A history of preeclampsia (High Blood Pressure) during pregnancy, Staying in a static position for extended periods of time, such as sitting at work.

Is Heart a Muscle?

Your heart is an amazing organ made up of hardworking muscle. It’s located in the thoracic cavity to the left of the sternum (breastbone), between the lungs. The fist-size pumping organ beats around 100,000 times per day.

Being the central core of the circulatory system, the heart is essentially responsible for pumping blood and distributing oxygen and nutrients throughout the body. Normally, a healthy adult heart completes three cardiac cycles or 72 beats per minute.

Heart Ailments

There are different types of heart disease:

  • Coronary artery disease or Ischaemia heart disease, CAD (Because of Plaque formed due to cholesterol)
  • Arrhythmia (irregular heartbeat) (Person suffering feels like a vibrating or a racing heart).
  • Dilated cardiomyopathy (Dilated chambers as a result of weak heart muscle)
  • Myocardial infarction (Heart attack usually due to the blood clot, atherosclerosis)
  • Heart failure (It is the condition when the heart does not pump blood)
  • Hypertrophic cardiomyopathy (Genetic disorder)
  • Mitral regurgitation (Irregular functioning of the mitral valve)
  • Mitral valve prolapse (The valve present between the left atrium and left ventricle does not fully close)

The Common Symptoms of Heart Disease are uncomfortable pressure, squeezing, fullness or pain in the centre of your chest. It sustains more than a few minutes, or goes away and comes back. Feel of pain in one or both arms, the back, jaw, neck or stomach. Shortness of breath (dyspnea) with or without chest discomfort. Other signs are sudden cold sweat (chilling of body), and nausea or light-headedness.

Prevention for Heart disease

Foods that are beneficial for your heart:

  • Flowering Plant Asparagus or Sparrow grass contains an amino acid called homocysteine and is filled with useful nutrients such as beta-carotene, folate, and fibre which help your heart.
  • Legume family plants or Pulses (Latin word Puls means thick soup) or Legumes, Dark beans, such as kidney or black beans, peas, chickpeas, and lentils are high in fibre, Vitamin-B, minerals and are good for the healthy heart.
  • Simple Fresh Fruit Berries (blueberries, strawberries, cranberries or raspberries in cereal or yogurt) are substantially full of heart-healthy phytonutrients and soluble fibre.
  • Fruits (Healthy nuts) such as almonds or walnuts help your heart.
  • Fresh broccoli, a type of cabbage, are useful heart-healthy vegetables with a lot of nutrients, including vitamins A, C, K and E, potassium, folate, calcium, and fibre.
  • Chia seeds (a flowering plant of the mint family) and flax seeds (also called linseed) contain omega-3 fatty acids (alpha-linolenic acid), fibre and phytoestrogens to boost heart health.
  • Fish (e.g. mackerel, trout, herring, tuna, and salmon) in your diet as they contain a high amount of omega-3 fatty acids.
  • Oats (Cereal) contain antioxidants called Avenanthramides and plenty of fibre beta-glucan which are highly beneficial for a healthy heart.
  • Dark chocolate (Having 70% cocoa) is good for your heart health, prevent stiffness of the arteries and adhesion of white blood cell (WBC).
  • Fruits (oranges), which are rich in beta-carotene, potassium, magnesium, and fibre help your heart.
  • Tomatoes, even sun-dried varieties in winter months, provide lycopene, vitamin C and alpha- and beta-carotene which is very useful for the heart.
  • Red wine has the ability to improve good (HDL) cholesterol levels.
  • Green Tea or Coffee helps in reducing high blood pressure.

Conclusion

With the alarming rise of cardiovascular diseases (CVDs) in India in recent years, it is of paramount importance for Entrepreneurs to follow a healthy lifestyle to decrease the risk of developing heart disease. For providing better heart care, the door of start-ups has opened nowadays with an aim to develop revolutionary ways of providing solutions to battle heart disease.

Previous Post

Conflicts at Workplace

Next Post

IIM Calcutta Alumni Association Announces a Start-up Competition

Related Posts

Elon Musk: Ordinary Entrepreneur to the Richest Person of the World
Blog

Elon Musk: Ordinary Entrepreneur to the Richest Person of the World

by admin
May 19, 2022
0

Elon Musk: Ordinary Entrepreneur to the Richest Person of the World Who is Elon Musk The billionaire entrepreneur Elon Musk...

Top 10 Mileage Bikes in India
Blog

Top 10 Mileage Bikes in India

by admin
May 18, 2022
0

Top 10 Mileage Bikes in India By Sanjay Maurya Mileage bikes are in great demand these days. In the end,...

How To Get A Personal Loan On An Aadhaar Card With Minimum Documents?

How To Get A Personal Loan On An Aadhaar Card With Minimum Documents?

May 13, 2022
Twenty-five fantastic travel experiences to have this year! - Prune

Twenty-five fantastic travel experiences to have this year! – Prune

May 10, 2022
Mother’s Day 2022

Mother’s Day 2022

May 7, 2022
Ma Huateng

Ma Huateng

May 6, 2022
Next Post
IIM Calcutta Alumni Association Announces a Start-up Competition

IIM Calcutta Alumni Association Announces a Start-up Competition

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Trending
  • Comments
  • Latest
Upcoming Indian Web Series for 2022-23

Upcoming Indian Web Series for 2022-23

February 15, 2022
Top 10 Richest Actors in India 2021

Meet Top 10 Richest Actors in India 2022

January 18, 2022
The 10 most popular tiktok stars in the world

10 most popular Tiktok stars in the world

March 7, 2022
Top 10 singers in India 2021

Top 10 singers in India – 2021

June 14, 2021

Keyur Shah: The Founder of Hrishee Strategic Advisors | Business Connect Magazine

0
Press Release-NASSCOM CoE (IoT) to co-organize “THE AEONIAN 2018” (1)

NASSCOM CoE (IoT)to co-organize “THE AEONIAN 2018”

0

MCaffeine, India’s first caffeinated personal care brand

0
Life Partners turned Business Partners to build Startups

Life Partners turned Business Partners to build Startups

0
New-Gen Mahindra Scorpio-N All Set To Launch In India On June 27, 2022. Details here…

New-Gen Mahindra Scorpio-N All Set To Launch In India On June 27, 2022. Details here…

May 21, 2022
MADHATTERS MEDIA

MADHATTERS MEDIA

May 21, 2022
Dipti Agrawal

Dipti Agrawal

May 21, 2022
BORED WITH THE USUAL DATING SERVICES? TRY DATING IN A METAVERSE

BORED WITH THE USUAL DATING SERVICES? TRY DATING IN A METAVERSE

May 21, 2022

Recent News

New-Gen Mahindra Scorpio-N All Set To Launch In India On June 27, 2022. Details here…

New-Gen Mahindra Scorpio-N All Set To Launch In India On June 27, 2022. Details here…

May 21, 2022
MADHATTERS MEDIA

MADHATTERS MEDIA

May 21, 2022
Dipti Agrawal

Dipti Agrawal

May 21, 2022
BORED WITH THE USUAL DATING SERVICES? TRY DATING IN A METAVERSE

BORED WITH THE USUAL DATING SERVICES? TRY DATING IN A METAVERSE

May 21, 2022

Recommended

Ting Works LLP - Business Connect

Ting Works LLP

July 16, 2020
Ericsson India wants to win contracts in the Indian telecom advertise on quality of innovation - Business Connect

Ericsson India wants to win contracts in the Indian telecom advertise on quality of innovation

August 16, 2021

Most Popular

New-Gen Mahindra Scorpio-N All Set To Launch In India On June 27, 2022. Details here…
News

New-Gen Mahindra Scorpio-N All Set To Launch In India On June 27, 2022. Details here…

May 21, 2022
MADHATTERS MEDIA
Lounge Interviews

MADHATTERS MEDIA

May 21, 2022
Dipti Agrawal
Lounge Interviews

Dipti Agrawal

May 21, 2022

Business Connect is a business magazine whose name is derived from Business Community which connects entrepreneurs, executive officers and VCs. With a mission to have one of the highest readership figures of senior-level executives and investors in India, Business Connect brings its edition on monthly basis.

Follow Us

Contact Information

Address: 804, DDA 2, District Centre, Janakpuri West, New Delhi-110058

Phone Number: +91-11-41065208, 42636209

Mail: abhishek@businessconnectindia.in

Recent News

New-Gen Mahindra Scorpio-N All Set To Launch In India On June 27, 2022. Details here…

New-Gen Mahindra Scorpio-N All Set To Launch In India On June 27, 2022. Details here…

May 21, 2022
MADHATTERS MEDIA

MADHATTERS MEDIA

May 21, 2022
Dipti Agrawal

Dipti Agrawal

May 21, 2022

Request a call back

  • About us
  • Why us
  • Healthcare
  • Guest writers
  • Career
  • Contact us

© 2020 All Rights Reserved by Business Connect India

No Result
View All Result
  • News
  • Magazine
    • 2022-21 Magazines
  • Lounge Interviews
  • Press Release
    • PR Enquiry
  • Blogs
  • Success Stories
  • Testimonials
  • Interior Design
  • Launchpad
  • BCM TV

© 2020 All Rights Reserved by Business Connect India

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In
Quick Call with Us

Our team will facilitate you with a call and we will understand your needs.

No thanks, I’m not interested!