Teas Which Heals:
Put down that saucer cups and get chugging — tea is officially awesome for your health. Real tea is derived from a particular plant (Camellia sinensis) and includes various varieties. Researchers attribute tea’s health properties to polyphenols. After a prolonged and tiring day, don’t we all want to just relax and sip on a cup of hot tea? Whether it is green tea or some other flavored drink, the mere thought of having our favorite beverage uplifts our mood. Though most studies have focused on the better-known green and black teas, white and oolong also bring benefits to the table. Read on to find out why coffee’s little cousin rocks your health.
- PU’ERH TEA:-
Pu-erh tea is made from the leaves and stems of the Camellia sinensis plant. One study showed pu’er tea suppresses fat production. Pu’er tea is widely sold, by itself or in blends, with unsubstantiated claims that it promotes loss of body weight in humans. Pu-erh tea is used for improving mental alertness and sharp thinking. It is also used for reducing high cholesterol.
2. HERBAL TEA:-
Herbal teas are considered warriors in the battle against bad health and decoction or infusion of herbs and spices. Ginger, tulsi, even pepper and cinnamon are all extremely healthy. The term ‘herbal tea’ is a misnomer. You can put all sorts of things into your herbal tea – roots, flowers, leaves, seeds, fruit, really whatever you desire. It is helpful in fighting cold, improving digestion, boosting immune system, reducing inflammation in the body, relieving body from stress and anxiety and also helpful for skin.
- MATE TEA:-
Also known as yerba mate is a traditionally south American recipe having large amount of vitamin B and C. it’s a very high caffeine content and due to its caffeine content, yerba mate has become popular for its energy-boosting characteristics, which may help alleviate mental and physical exhaustion. It provides energy boost and may help to combat oxidative stress.
4. OOLONG TEA:-
Nothing is quite as relaxing as a warm cup of Oolong tea. Creating a oolong tea habit is something that can give a lot of mild benefits over time. building Healthy teeth and bones. The antioxidant properties of Oolong help to protect against tooth decay, prevent osteoporosis and strengthen the bones in the body. Studies have shown that people who regularly drink Oolong or black tea have been shown to lose bone mineral density (BMD) at a slower rate than non-tea drinkers.
Also Read: A Healthy Diet for a Healthy Night
5. WHITE TEA:-
White tea is derived from the sun-dried buds and leaves of the plant Camellia sinensis. This type is least processed out of all other variants. Since it is packed with all essential nutrients, white tea is considered superior to all teas. white tea is beneficial in numerous ways. These include improving skin and hair health, treating acne, helping treat cancer, reducing inflammation, improving the health of liver and kidneys, maintaining reproductive health and many more.
6. GREEN TEA:-
Green tea is made from unoxidized leaves and is one of the less processed types of tea. It therefore contains the most antioxidants and beneficial polyphenols. Recent studies have shown green tea can potentially have positive effects on everything from weight loss to liver disorders, type 2 diabetes, and Alzheimer’s disease.
7. BLACK TEA:-
Aside from water, black tea is one of the most consumed beverage in the world. It’s stronger in flavor and contains more caffeine than other teas, but less caffeine than coffee. Black tea is also full of healthy substances called polyphenols (antioxidants ) that can help protect your cells from DNA damage. Increasing evidence hints that the antioxidants in black tea may reduce atherosclerosis (clogged arteries), especially in women. It may also help lower the risk of heart attack and cardiovascular disease.