+91 70111 97831
  • About us
    • Data Analyst Team
    • Magazines Sections
    • Editorial Team
  • Advertise with us!
  • Business review
  • Guest writers
    • Guest Contribution
  • Subscription
  • Career
  • Testimonials
  • Contact Us
Sunday, October 1, 2023
International Magazine
Business Connect Magazine
Upcoming Event
  • News
  • Magazine
  • Interior Design
  • Press Release
    • PR Enquiry
  • Success Stories
  • Guest Posts
  • Launchpad
  • Blogs
  • Testimonials
No Result
View All Result
  • News
  • Magazine
  • Interior Design
  • Press Release
    • PR Enquiry
  • Success Stories
  • Guest Posts
  • Launchpad
  • Blogs
  • Testimonials
No Result
View All Result
Business Connect Magazine
No Result
View All Result

Tips For Entrepreneurs To Stay Healthy This Summer Season

fanzineindia by fanzineindia
May 30, 2019
in Blog
Tips For Entrepreneurs

Tips For Entrepreneurs To Stay Healthy This Summer Season

Share on FacebookShare on Twitter

Written by: Avishek Singh

What steps can you take to live your summers carefree

Scorching heat where mercury sores to a little below 50 degree celsius with a hot dry unforgiving air hitting against the body, it becomes quite important to take precautionary measures before stepping out of your cool cozy house.

Here are some very simple but useful tips that can act as a shield against the summer heat

1: Wear Sun screen, sun glasses and cover your head: Sun screen protect you from sun burn and skin cancer Don’t leave your home without applying sun screen even if you are out for a short walk You are at a high risk of UV rays without them. Don’t forget to apply it on your lips, ears and feet too. Also, eyes are very sensitive to the bright sunlight. Put on the sunglasses every time step out when the sun is at its zenith. A cap or a hat is a must as your head is the first thing to come in contact with heat rays.

2: Consider carrying an umbrella: If putting on a hat, wearing a sun screen and sunglasses seems to be a lot of things for a short walk to a nearby market, what better option can you have than talking an umbrella.

3: 7-9 hours of sleep- Our body heals up and repair itself while we are sleeping. Put away your phone before sleeping. Instead read a book. Light generated from screen kills away your sleep. Mobile phones, TV, laptops should be kept away 30 minutes before sleeping. If you find this difficult, start with 15 minutes and eventually increase your time.

4: Practice good hygiene: You cant see germs. You can feel it once it’s there in your stomach through your unclean hands. Use hand sanitisers if you are not at home. Also, clean your house. Winters are over and thus you must open up the covered ventilators for the fresh air to flow in.

5: Eat healthy: The more oily stuff you take, higher are the chances of being at unease throughout the day. Include curd, cumin cucumber, fresh chopped fruits in your meal. Berries, almonds, chick peas have a rich source of antioxidant properties.

6: Eat breakfast: For a lot of us breakfast can take a back seat with so many important tasks which are to be completed. With a lack of proper breakfast, body craves for nutrition, can wilt in the summer sun and lead to lack of energy. Breakfast maintains your sugar level and keeps you energised during the early hours of the day. Include some protein, fruit and vegetable juice in your food

RelatedPosts

Freedom's Guardians: The Top 10 Freedom Fighters of India

Freedom’s Guardians: The Top 10 Freedom Fighters of India

Mahatma Gandhi's Birth Anniversary: A Day of Reflection and Inspiration

Mahatma Gandhi’s Birth Anniversary: A Day of Reflection and Inspiration

Top 15 Emerging Jobs

Top 15 Emerging Jobs

Everything You Need to Know About Dollar Exchange in India

Everything You Need to Know About Dollar Exchange in India

The 10 Largest Stock Exchanges in the World by Market Capitalization

The 10 Largest Stock Exchanges in the World by Market Capitalization

How to Deal with Post Traumatic Stress Disorder – PTSD Explained

How to Deal with Post Traumatic Stress Disorder – PTSD Explained

How Leaders Can Foster a Sense of Belonging in the Workplace

How Leaders Can Foster a Sense of Belonging in the Workplace —and What is Its Significance?

Top 10 Best Robot Vacuums for Every Home and Budget

Top 10 Best Robot Vacuums for Every Home and Budget

7: Pack light: Entrepreneurs have to travel a lot. Ensure that you carry as light as you can. This not only saves your energy, but also protects you from getting strained or from a muscle pull. This becomes all the more important in summers because body uses more amount of energy fighting the heat and hot dry air.

8: Stay hydrated: Always carry a bottle of water. Avoid soda. If you are bored with water, carry lime water. Add glucose to it. But always have a bottle of water. This saves you from hot and dry summer wind called loo. It replaces lost electrolytes lost during summers.

Thousands faint, feel dizziness and many even die due to heat strokes. Rise in temperature is an alarming problem around the globe and places where once snow falls used to happen are witnessing extreme temperatures. We still will continue to cut trees, drive cars to the office, use air  conditioning in our houses. These are inevitable. One cant imagine life without it. May in future when things gets deteriorated further to a level where its a do or die situation, things would possibly begin to re-shape and more of natural elements would be used. Today’s situation is a result of centuries of poor human practices across the globe. As demands grew, so did the global warming. May be some day things would become better. Until then people would continue to fall sick due to poor choices and lack of self care. We have covered some often heard tips that can keep you fit, this summer.

If you could suggest one simple tip to stay healthy this summer season what could it be?

Previous Post

Palium Software Services Private Limited

Next Post

Seven Tips To Stay Balanced In Your Business And Life

Next Post
Seven Tips To Stay Balanced In Your Business And Life

Seven Tips To Stay Balanced In Your Business And Life

Elderly Care Centres

Elderly Care Centres: New Healthcare Start-up opportunity

Communications Training Is The Key To Future Digital Economy

Communications Training Is The Key To Future Digital Economy

Pratibha Mahindru: Refract Consulting

Refract Consulting

INDIAN CYBER SECURITY SOLUTIONS

Indian Cyber Security Solution

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent News

Freedom's Guardians: The Top 10 Freedom Fighters of India

Freedom’s Guardians: The Top 10 Freedom Fighters of India

Exploring  5 the Best Online Betting Games for Success

Exploring  5 the Best Online Betting Games for Success

Vedanta's Strategic Move: Demerger Plans to Create Six Listed Entities

Vedanta’s Strategic Move: Demerger Plans to Create Six Listed Entities

Mahatma Gandhi's Birth Anniversary: A Day of Reflection and Inspiration

Mahatma Gandhi’s Birth Anniversary: A Day of Reflection and Inspiration

Freedom's Guardians: The Top 10 Freedom Fighters of India

Freedom’s Guardians: The Top 10 Freedom Fighters of India

Exploring  5 the Best Online Betting Games for Success

Exploring  5 the Best Online Betting Games for Success

Vedanta's Strategic Move: Demerger Plans to Create Six Listed Entities

Vedanta’s Strategic Move: Demerger Plans to Create Six Listed Entities

Mahatma Gandhi's Birth Anniversary: A Day of Reflection and Inspiration

Mahatma Gandhi’s Birth Anniversary: A Day of Reflection and Inspiration

India Strikes Gold Again in Shooting at Asian Games 2023 in Hangzhou

India Strikes Gold Again in Shooting at Asian Games 2023 in Hangzhou

Husband Quits Rs 84 Lakh Job, Wife Joins the Journey: The Road to a Rs 100 Crore Company

Husband Quits Rs 84 Lakh Job, Wife Joins the Journey: The Road to a Rs 100 Crore Company

Freedom's Guardians: The Top 10 Freedom Fighters of India
Blog

Freedom’s Guardians: The Top 10 Freedom Fighters of India

Exploring  5 the Best Online Betting Games for Success
Guest Posts

Exploring  5 the Best Online Betting Games for Success

Vedanta's Strategic Move: Demerger Plans to Create Six Listed Entities
News

Vedanta’s Strategic Move: Demerger Plans to Create Six Listed Entities

Mahatma Gandhi's Birth Anniversary: A Day of Reflection and Inspiration
Blog

Mahatma Gandhi’s Birth Anniversary: A Day of Reflection and Inspiration

India Strikes Gold Again in Shooting at Asian Games 2023 in Hangzhou
News

India Strikes Gold Again in Shooting at Asian Games 2023 in Hangzhou

Business Connect is a business magazine whose name is derived from Business Community which connects entrepreneurs, executive officers and VCs. With a mission to have one of the highest readership figures of senior-level executives and investors in India, Business Connect brings its edition on monthly basis.

Follow Us

Recent News

Freedom's Guardians: The Top 10 Freedom Fighters of India

Freedom’s Guardians: The Top 10 Freedom Fighters of India

Exploring  5 the Best Online Betting Games for Success

Exploring  5 the Best Online Betting Games for Success

Contact Information

Address: 701, Vishwa Sadan Building, Janakpuri West, New Delhi-110058

Phone Number: +91-11-41065208, 42636209

Contact to Get Feature as Guest Post : info@businessconnectindia.in

Mail: abhishek@businessconnectindia.in / events@businessconnectindia.in

  • About us
  • Why us
  • Healthcare
  • Guest writers
  • Career

© 2020 All Rights Reserved by Business Connect India

No Result
View All Result
  • News
  • Magazine
  • Interior Design
  • Press Release
    • PR Enquiry
  • Success Stories
  • Guest Posts
  • Launchpad
  • Blogs
  • Testimonials

© 2020 All Rights Reserved by Business Connect India

Need Help? Chat with us
Start a Conversation
Hi! Click one of our member below to chat on Whatsapp
The team typically replies in a few minutes.
Ashish Kumar
Sales & Support