5 TOP ISOMETRIC EXERCISES TO STAY FIT
“The stillness in stillness is not the real stillness; only when there is stillness in movement does the universal rhythm manifest.”- Bruce Lee
When doing a static exercise, there is no need to move the body parts.
In today’s fast-moving world, we are unable to pay attention to our diet due to our busy schedules, and as a result, we gain weight. Then we spend thousands of rupees on a visit to the gym and taking supplements. And to add more we’re disappointed because we haven’t lost any weight. But today I am going to share how to lose weight quickly and easily. You will lose weight without moving if you use this method.
Personal fitness is beneficial not only for catching the bus but also for the company. Not only does the body benefit, but the brain benefits as well. COVID-19 is a frightening wake-up call for Indians who are out of shape. COVID-19 has wreaked havoc on our culture. However, it has also provided an opportunity to enhance our country’s health by making exercise the primary tool in our disease fighting arsenal. According to recent estimates, more than 1.9 billion adults worldwide are overweight, with 650 million being obese. Obesity has affected more than 135 million people in India. Obesity prevalence in India varies by age, gender, geographic location, socioeconomic status, and other factors.
What is the concept of isometric exercise?
Isometric exercise has been performed in the ancient Orient for over 5000 years. To honour the gods of their respective civilizations, ancient martial artists and yogis developed postures. In the twelfth century, Buddhist monks in China taught a “flow” of 12 self-resistance or isometric exercises to monks.
When performing isometric or static exercises, there is no need to adjust any of the body parts. However, this does not negate the fact that these exercises are beneficial. Isometric exercises strengthen the body’s muscles by forcing the body to take no physical action when performing them. Instead, all of the muscles in your body are activated. Do these exercises if you want to strengthen your body.
Let us demonstrate some simple isometric exercises:
- Conduct this exercise with your hands folded.
Make the Namaste pose with your hands. Apply pressure to the left hand with the right hand and the right hand with the left hand. The muscles in your hands will be improved as a result of this. It’s even shapely thanks to the muscles and arms. You can burn calories easily without shifting your body this way.
- Sitting Posture
If you didn’t finish your homework in class, your teacher would always make you a chair. Chair Pose is also a fantastic static exercise, which can surprise you. This exercise is beneficial to both the body and the mind. To begin, lift your hands and bend your knees as if you were sitting in a chair. Stop as long as you can in this position, and then straighten your back. The blood supply of the entire body improves dramatically as a result of this exercise.
- Ground-to-Wall Push
To begin, get into the position of doing pushups by placing the soles of your feet against a wall. Rest the feet on the wall a little higher now, with the pressure on the paws. Keep your hands completely straight and use your feet to drive against the wall. The pressure on the muscles in your feet increases and becomes greater as a result of this exercise. Ground push is good for both your hands and your feet.
- Self-Arm wrestling
Create a 90-degree bend in your right arm. In your left hand, grab your right hand. As hard as you can, squish them together. Your left triceps are attempting to drive your right arm down while your right biceps are stopping it from falling. Repeat on the other side.
- Neck Exercise
Take a seat in a chair. Maintain a straight back, shoulders rolled back, and chest lifted. Place your palms together on your forehead. To stop movement, force your head forward and your hands towards your head. Repeat the exercise, pressing on the side of your head this time.
Final thoughts
Isometric exercises have been shown to boost muscle mass, strength, balance, and range of motion. Such isometric exercise advantages include stress reduction, better mental wellbeing, yoga exercise assistance, and injury prevention. Isometric exercise helps to lower blood pressure, lose weight, reduce overall pain, reduce back pain, and break bad habits (Smoking). Isometric exercises don’t cost you anything, they save you time, and they’ll help you achieve the major muscle changes you’ve always desired. When it comes to your muscles, you want to keep them as safe as possible. This is, without a doubt, one of the most successful strategies for doing so!
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