The 7 Benefits of Drinking Warm Water on a Daily Basis.
By Anant Kumar
The human adult body is filled with up to 60 per cent of water. It indicates how much water plays role in our lives. Drinking hot water or cold water keeps our body healthy and hydrated. Water is used in our body’s all cells, organs, as well as tissues in order to help with regulating temperature and to balance the rest of the complex functions for survival.
From Ayurveda to ancient Chinese Medicine, one thing everyone seems to agree on is, “drinking warm water can be beneficial for the human body”. It promotes digestion, relieves congestion, and even promotes relaxation.
On the other hand, in medical research, most health benefits of hot water are based on anecdotal report. Although, it has happened a little bit of research in this area. Usually, people drink hot water before going to bed and after waking up in the morning. Indeed, it is a good habit.
Let’s look at the 7 benefits of drinking lukewarm water:
#1. Relive Nasal Congestion.
Hot water (at 100-degree Celcius) turns to steam. Inhaling vapours through the nose may help loosen clogged sinuses and even alleviate a sinus headache. Since you have mucous membranes throughout your sinuses and throat, gulping down a cup of hot water may help ease that area and soothe a sore throat that is occurred by mucus buildup.
According to a PubMed report, a hot beverage such as tea, Coffee, hot Soup provides quick relief from runny nose, coughing, sore throat, and tiredness.
#2. Improve Digestive System.
Drinking a glass of water makes the digestive system keep moving. As the water moves through our stomach and intestines, the body is better able to eliminate waste. Drinking warm water is especially effective for activating the digestive systems, which plays a vital role in breaking down food substances.
In 2016 a study printed in PubMed, water may have favorable effects on intestinal movements and gas expulsion after surgery.
#3. Improve Central Nerves System Function.
Dehydration can harm our nervous system function and physical as well. Ultimately your mood and brain fluctuate. In 2019, nature.com published a journal, it shows that cold drinking water or warm one promotes the nervous system and enhances mood.
The study has also revealed that consuming water (2 to 3 L in a day) can boost brain activity during demand and reduced self-reported anxiety. So, do not let your body have a lesser amount of water.
#4. Prevent Constipation.
Less water consumption is also a common cause of constipation. Intestinal movement is very crucial to avoid bloating, abdominal pain, and discomfort. Many doctors suggest that drinking a glass of warm water is good for internal cleansing. It boosts bowel movement and helps relieve constipation. Although, Normally drinking water softens stool and makes it easier to pass, according to healthline.com.
#5. Prevents Premature Ageing.
In order to obtain glowing skin, people spend a fortune on beauty products. But, the treatment of skin begins from within the body that is being influenced by what you consume. So, discipline yourself to drink warm water on a daily basis for better skin health. Daily warm water consumption can cleanse the body and repair the skin cells which are usually affected by the harmful free radicals. It can improve the elasticity of your skin as well as prevent premature ageing. Your skin will become smoother, toned, and wrinkle-free.
#6. Improve Circulation.
Healthy blood circulation impacts everything from blood pressure (High/Low) to the risk of heart disease. Taking a hot shower promotes your circulatory organs, arteries, and veins – expand and circulate blood better throughout your body. This can help muscles relax and reduce pain.
Drinking warm water regularly is an easy way to get the blood flowing as well. Although, there is more research needed on this topic.
As a bonus, if you have to calm yourself down, you must go for a hot shower, as it can help you in improving sleeping quality.
#7. Weight Loss.
Hot water consumption daily can be recognized as an unwanted weight loose weapon. This may partially be because consuming water enhances the feeling of fullness. Drinking lukewarm water in the morning or throughout the day can help in three ways to weight loss:
By boosting metabolism – Drinking Lukewarm water changes your body temperature. To compensate for warm water temperature, our body drops down the internal temperature and activates the metabolism.
By eliminating fat molecules – Drinking hot water eliminates fat in the body and mobilizes them into molecules. As I have said before, warm water boosts the digestive system. In that case, it burns down the waste.
Curb appetite – Having a glass of mild-warm water 30 minutes before starting your healthy meals. It manages your calorie intake.
Also read:- 10 Health Benefits Of Eating An Apple A Day