Top 11 best pre-workouts of 2024, according to experts for busy lifestyle
Pre-workout is a multi-ingredient combination of various supplements that enhances energy, concentration, strength while performing exercise. Mainly it contains caffeine and a mixture of other ingredients such as vitamins, minerals and branched chain amino acid. It is generally consumed 30 to 60 minutes before indulging and of physical activity in order to improve the benefit of exercise.
Public health experts and nutritionist says that pre workout enhances focus by providing extra energy to body. various ingredients are contained and pre workout supplements including caffeine, beta alanine, amino acids, creatine, citrulline, taurine, B Vitamins. Caffeine increases alertness and help individuals feel less lethargic during workout session. it also promotes the release of endorphin and improve neuromuscular function. Beta alanine is responsible for improving the exercise performance, in particular high intensity interval training. Creatine supplies energy to muscles and increases the ability to train longer. Citrulline helps in enhancement of blood flow as a result of enhancement in nitric oxide levels.
Top 11 pre- workouts of 2024
- Transparent Labs BULK: This product from the transparent labs contains all natural ingredients with no artificial sweeteners. A variety of flavour options is available in this product. It has a perfect solubility with a transparent label. It contains ingredients such as caffeine, citrulline malate, beta- alanine, betaine anhydrous, I-theanine and taurine. It is available in flavors namely, Strawberry Lemonade, Strawberry Kiwi, Pina Colada, Blue Raspberry, Black Cherry, Peach Mango, Tropical Punch, Watermelon, Sour Grape, Cherry Splash, Blueberry Pomegranate and Watermelon Peach. STEVIA is used as a sweetener.
- C4 ORIGINAL: This product contains no sugar and has a wide flavour availability. It is keto friendly and sport formulation is NSF certified for sport. It contains additional ingredients such as silicon dioxide, natural and artificial flavours, calcium silicate, sucralose, citric acid, acesulfame potassium. This product contains sucralose which is an artificial sweetener. It also contains artificial colours and flavours.
- ONNIT Total Strength+ Performance: It is a caffeine-free supplement which also contains a blend of natural ingredients which boost focus on energy. This product contains vitamin B6 which strengthen immune system of the body. Since it is certified by a testing facility hence it doesn’t contain any banned substances. It contains ingredients such as natural flavours, citric acid, red beat juice maltodextrin, monk fruit extract and stevia leaf extract. This product is free from artificial colours. It is gluten free, soy free and vegan friendly. This product is available in only a single flavour. It is sweetened with stevia leaf extract.
- KLEAN Pre- workout: This product is suited for those consumers who are more sensitive to caffeine. It has no artificial flavours, colours and sweeteners. This product is vegan friendly and is formulated without gluten. It comes in flavour of natural lemon tea. It contains ingredients such as organic cane sugar, natural flavours, citric acid, stevia leaf extract and malic acid. It is an NSF certified product for sports.
- Kaged Muscle Pre-Kaged premium pre- workout: This product has efficacious amount of creatine, betaine, branch amino acid and L- citrulline. It comes in flavours of cherry bomb, pink lemonade, grape, orange crush and krisp apple. It contains ingredients such as malic acid, citric acid, tartaric acid, natural flavour, silicon dioxide, calcium silicate, sucralose and beet root juice. This product contains no artificial colours and is suitable for vegans. It is naturally coloured through beetroot juice.
- Optimum Nutrition Gold Standard Pre- Workout: This product contains ingredients such as creatine monohydrate, beta alanine, natural and artificial flavours, citric acid, calcium silicate, silicon dioxide, caffeine, gum blend, sucralose, citrus bioflavonoids, nicotinic acid, folate and many more. It comes in the flavour of blueberry lemonade, fruit punch, green apple and watermelon. Caffeine is obtained from natural sources in this product. It also provides vitamin D which enhances immune system.
- Shifted Maximum Pre- Workout: It is a vegan friendly product. It comes in 4 flavours namely berry, gummy blast, crushed grape, miami vice and tropical. It contains ingredients such as citric acid, natural flavour, silicon dioxide, sucralose, calcium silicate spirulina powder and malic acid. It is soy, sugar and gluten free product.
- EBOOST POW Pre- Workout Powder: It is all-natural product. It comes in the flavour of blue Raspberry, tropical punch and Berry melon. It contains ingredients such as citric acid, organic cane sugar powder, organic rice syrup solids, natural flavours, silicon dioxide, spirulina extract. It doesn’t contain any artificial flavours or sweeteners. It is free from gluten. It also contains 5 HTTP, which is an amino acid and helps in the production of serotonin.
- Transparent Labs LEAN: If you are looking for a pre-workout supplement which will help you in losing weight, then it is the thing for you. No artificial sugars are added to it and it has a lower caffeine content. The key ingredients include caffeine, citrulline malate, beta- alanine, betaine anhydrous, I-theanine. It comes in eight flavors namely, Strawberry Lemonade, Sour Grape, Fruit Punch, Sour Peach, Blue Raspberry, Green Apple, Tropical Punch and Orange. It uses stevia as sweetener.
- Legion Pulse Pre- Workout: If you are searching for a pre workout to boost your energy without consuming artificial sugars and preservatives, this product is the best suited for you. this product come with or without caffeine and has 6 different flavours. With each intake, this product provides 350 milligrams of L-theanine and 8 grams of citrulline malate. It doesn’t contain any artificial ingredients. The chief ingredients include caffeine, citrulline malate, beta- alanine, betaine anhydrous, I- theanine. It uses erythritol to sweeten. It comes in flavors such as fruit punch, blueberry lemonade, cherry limeade, pine colada, rainbow sherbet and strawberry kiwi.
- Pre Lab-Pro Pre- Workout: This product contains red beetroot powder which helps in enhanced blood flow in the body. It comes in a natural Berry flavour. It uses natural sugars and has additional micro nutrients in the formula. those who are very sensitive to stimulants, it can cause jitters. It contains ingredients such as caffeine, I-theanine, I-tyrosine, Setria performance blend. It uses sweeteners such as xylitol, erythritol, stevia extract and swerve. It contains 83% of Vitamin B12 as per your daily need.
Pros of Pre-workout
- Boosts cognitive function
- Muscular endurance is enhanced
- Increase in blood flow
- Reduces muscle fatigue
- Boosts Resting Energy Expenditure (REE)
Cons of Pre-workout
- Nausea
- Skin reactions
- Overdose of multi vitamins
- Reduced sleep duration
- If the doses are overconsumed, it may lead to heart abnormalities
Pre workout supplements should be taken by those individuals who indulge themselves in greater intensity physical activity. Before consuming any supplement, it is advised to consult your healthcare provider.
