A National Library of Medicine report shows that 26 to 30% of students combat emotional regulation problems in recurring patterns. The dysregulation results in periods of excessive emotional reactivity, difficulty in calming down, and random outbursts. Such behaviour is quite common in PhD students, affecting their ability to concentrate on their research work. Dialectical Behaviour Therapy (DBT) mindfulness exercises have been found helpful in controlling emotions in a better way. Dialectical Behaviour Therapy helps people become more aware of themselves, their surroundings and their sensations. By practising DBT mindfulness exercises, doctoral students can gain control of their emotions and reduce…
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When planning for a financially secure future, it is essential to consider saving plans and insurance policies that provide comprehensive coverage. Among the various insurance products available, a term insurance plan stands out as an affordable and efficient way to ensure financial security for your loved ones. Understanding its features and benefits can help you make an informed decision. In this article, we will explore what a term insurance plan is and guide you on selecting the right one. What is a Term Insurance Plan? A term insurance plan is a type of life insurance policy that provides financial protection…
Pete Davidson revealed how his body looks in new photos after “burning” off over 200 tattoos, and the transformation is shocking. Just in time for Valentine’s Day, the comedian debuts as the “Official Boyfriend” for lifestyle brand Reformation in a new must-see commercial. The comedian has been attempting to erase almost 200 tattoos for some time, and he discussed the ongoing process during an appearance on The Tonight Show last month. Pete described the operation as “horrible,” claiming that the majority of his tattoos had been erased by “burning them off.” “It’s worse [than getting a tattoo],” he told me.…
MSMEs for Micro, Small and Medium Enterprise bear a significant impact on the GDP of India. They play a critical role for GDP, create millions job opportunities, and are important for guiding the development of regional imbalance. But adapting a new business is not without a hitch on how to run an MSME. The primary resources that are sometimes treated as barriers by small businesses are credit, markets, and rights. What is udyam registration certificate? Explained To overcome these problems, the Government of India has designed the Udyam Registration Certificate. This certificate is far more than just paper; it is…
By Anurag Tiwari Ravidas Jayanti 2025: Date, Significance, and Celebrations of Guru Ravidas’ Birth Anniversary Date: Ravidas Jayanti will be celebrated on February 12, 2025. Significance: This day marks the birth anniversary of Sant Guru Ravidas, a revered 15th-century Bhakti movement saint, poet, and social reformer. His teachings emphasized equality, unity, and devotion to God, and he strongly opposed caste-based discrimination. Sant Ravidas Jayanti Celebrations: Devotees visit Shri Guru Ravidas Janam Asthan Mandir in Varanasi, his birthplace. Kirtans, bhajans, and recitations of Ravidas’ hymns are held. Processions and community feasts (Langar) are organized, especially in Punjab and North India. Guru…
The Tamil romantic drama Kadhalikka Neramillai, starring Jayam Ravi and Nithya Menen, is set to premiere on Netflix on February 11, 2025. kadhalikka neramillai movie The film originally released in theaters on January 14, 2025, receiving positive reviews from both audiences and critics. Directed by Krithika Udayanidhi, the film features a stellar cast, including Yogi Babu, Vinay, Lal, and Lakshmi Ramakrishnan, with music composed by A.R. Rahman. Kadhalikka Neramillai, a Tamil love film starring Jayam Ravi and Nithiya Menon, gained tremendous accolades from viewers and critics upon its theatrical premiere on January 14, 2025. Where can I view Kadhalikka Neramillai?…
List of 2025 Indian Premier League personnel changes Retained and Released Players Chennai Super Kings (CSK) Retained: MS Dhoni, Ruturaj Gaikwad, Ravindra Jadeja, Matheesha Pathirana, Shivam Dube Released: Shardul Thakur, Deepak Chahar, Moeen Ali, Ajinkya Rahane, Devon Conway, Mustafizur Rahman Mumbai Indians (MI) Retained: Rohit Sharma, Hardik Pandya, Jasprit Bumrah, Suryakumar Yadav, Tilak Varma Released: Ishan Kishan, Tim David, Dewald Brevis, Piyush Chawla, Gerald Coetzee Royal Challengers Bengaluru (RCB) Retained: Virat Kohli, Rajat Patidar, Yash Dayal Released: Faf du Plessis, Glenn Maxwell, Mohammed Siraj, Dinesh Karthik, Cameron Green, Lockie Ferguson Kolkata Knight Riders (KKR) Retained: Andre Russell, Sunil Narine, Rinku…
By Anurag Tiwari LeetCode is a popular online coding platform designed to help programmers and developers improve their coding skills, prepare for technical interviews, and practice competitive programming. It offers a vast collection of coding problems, contests, and discussion forums, making it one of the most widely used platforms for coding enthusiasts. What is LeetCode? – A Complete Guide Key Features of LeetCode Extensive Problem Library LeetCode provides thousands of coding problems categorized by difficulty:Easy – Basic algorithmic problems for beginners.Medium – Standard problems requiring good problem-solving skills.Hard – Complex problems that test advanced algorithmic knowledge. Supports Multiple Programming Languages…
By Anurag Tiwari iPhone 16 Wallpaper: What to Expect from Apple’s Next-Gen Aesthetic Apple’s iPhone lineup has always been known for its stunning displays and beautifully curated wallpapers. With the anticipated launch of the iPhone 16, tech enthusiasts are eager to see what new wallpapers Apple will introduce. Wallpaper for iphone 16 The brand has a history of offering vibrant, dynamic, and theme-driven wallpapers that perfectly complement its cutting-edge screen technology. What to Expect from iPhone 16 Wallpapers 1. High-Resolution & ProMotion-Optimized The iPhone 16 is expected to feature an even more advanced Super Retina XDR display with ProMotion technology.…
If you’re looking for future stability and financial security, look no further than a guaranteed return plan. This is even more important in a market ecosystem where it is difficult to find investment choices that are free of risks and fluctuations. These plans are smart options for wealth creation in the long haul while enabling greater safety for your principal investment. Let us learn a little more about them below. Securing Your Future with Guaranteed Return Plans: A Smart Investment Choice Why Choose Guaranteed Return Plans? Choosing a guaranteed return plan is a great option for the following reasons: These…
