Do's And Don'ts To Follow During Yoga Teacher Training In Rishikesh

Do’s and Don’ts to Follow During Yoga Teacher Training in Rishikesh

Congratulations!

If you are here, it means you have taken the first step of your yoga journey. That’s huge! And we are proud of you, but what’s next? How to make the most out of yoga teacher training in Rishikesh?

This once-in-a-lifetime experience in Rishikesh is more than just physical practice; it’s about discipline, openness to change, and lifestyle shifts.

To help you get fully prepared, let’s learn the do’s and don’ts that will guide you through your training.

Do’s During Yoga Teacher Training in Rishikesh

Arrive a few days early

Arriving before the program allows your body to adjust to Rishikesh’s climate, time zone, and meals. This way, your first week at training will be less overwhelming.

Explore local Sattvic food

Eating fresh and balanced meals supports your body for training demands by enhancing energy levels. This aspect is often overlooked by newcomers during yoga teacher training in Rishikesh.

Respect the pace of Rishikesh

Life here is slow and mindful. Slow down a bit, be present in the moment and just sync in with the city’s divine rhythm to make your experience better and more focused.

Carry herbal or Ayurvedic medicines

In case of a minor health concern or merely to help with digestion, rely on herbal or ayurvedic medications because yoga is not just poses, but enables you to connect with natural things rather than being dependent on packaged pharmaceuticals.

Practice silence sometimes

Walking by the river, sitting quietly, or eating without conversation makes your awareness 10 times sharper and helps you learn philosophies faster and make your learning meaningful.

Ask questions without hesitation

Curiosity is always encouraged, even if you think your doubt is silly, just go for it and ask and open doors to deeper understanding. Engage as much as you want with the instructors.

Focus on breath awareness

Yoga is not based on counting, but it is based on the rhythm of your breath. It transforms your practice, so it’s important to cultivate this skill during yoga teacher training in Rishikesh.

Value unexpected lessons

A casual conversation with a monk, an unknown person encountered by the river, or just observing local rituals will teach you more than a well-planned class by your teachers.

Build community

Connect with fellow students, share your learnings, support each other and build a community that makes your training period more amazing and every moment worth remembering.

See training as a beginning

If you have enrolled for a 200-hour YTT, you have just started on this journey. Patience will help you go a long way and learn things far beyond the course.

Don’ts during yoga teacher training in Rishikesh

Don’t arrive exhausted

Coming directly from long flights or being tired from work makes the first week challenging and tough for you. Better to take a rest before starting your training.

Don’t bring lots of gadgets

Too many devices will distract you, so make sure you are fully emotionally and mentally present during training. Just bring the essential gadget and leave the others at home.

Don’t skip philosophy sessions

That might be boring for you, but it is the foundation of yoga practice, and it’s crucial for completing yoga teacher training in Rishikesh, if you are not doing it just for the sake of doing it.

Don’t overindulge in Western food

If you rely on processed food, it can drain your energy that is needed for long days, and will immediately affect your performance. Better to stick with sattvic food.

Never compare yourself

Body, mind, and progress will always be different. Constant comparison will not lead you anywhere; you will just disturb your focus on the journey. The only thing that matters to you should be your journey.

Don’t suppress emotional release

Tears, laughter or irritability are very natural responses to intense training. Allow your emotions to flow; don’t suppress them during your transformative journey.

Don’t buy every spiritual item

Fancy stuff and books are tempting, but real transformation comes from practice. Don’t let the charms distract you and cost you a lot of money.

Don’t rush through lessons

Focus on corrections, seek feedback from teachers and fellow students, and pay more attention to philosophies. Skipping all these cannot get you long-term benefits from the training.

Don’t treat teachers casually

Instructors are guides who will hold your hand throughout the journey and help you reach where you are dreaming of. Respect them and the knowledge they share.

Don’t forget your core purpose

Sightseeing, taking pictures, and socialising are definitely fun, but your main goal is transformation; never forget that. Keeping focus ensures meaningful learning in yoga teacher training in Rishikesh.

Now You Are Ready!

So here you are, prepared with all the essential do’s and don’ts of yoga teacher training in Rishikesh. By following these, you will not just complete the training but also better your practice and outlook on life.

Beyond these do’s and don’ts, you will realise that Rishikesh teaches in its own subtle ways. Every experience takes you to deeper awareness and connection to your practice that goes far beyond any rule or guide.

Even if you haven’t enrolled yet, it’s never too late to let good things happen to you. Join Nirvana Yoga School in Rishikesh today, and discover the yogi within you.

Do’s and Don’ts to Follow During Yoga Teacher Training in Rishikesh