9 Perfect Morning Drinks for Healthy Skin and Hair
Your morning has an everlasting impact on the rest of the day. How creative you are, how energetic you feel, what you achieve, and, eventually, how successful you are as an entrepreneur are all influenced by your daily habits.
The value of morning beverages in body metabolism and the stomach-cleansing process cannot be overstated. Sipping one or two litres of water first thing in the morning aids in detoxification, resulting in clean skin and healthy hair. Similarly, other morning drinks can also help both men and women achieve clean & safe skin and healthy hair.
Here are 9 important morning drinks for glowing, healthy skin and great hair.
#1 Water
Water is a miraculous beverage! Drinking plenty of water yields excellent results. The pH range of drinking water that is considered “safe” is 6.5 to 8.5. Our bodies are made up of 75% water in the form of fluids, and water has many functions that keep our skin clean and healthy; on the other hand, dehydration causes our skin to become dry and itchy. Drinking an average of 3.7 litres for men and 2.7 litres for women of water a day provides the body with nutrients and oxygen carriers, flushes out all contaminants, and keeps the electrolyte balance of the body in check, avoiding acne. Water is an important component that aids in the absorption of vitamins that aid in hair growth.
#2 Honey Lemon Water
Water with two or three spoons of honey and a spoon of lemon juice serves as an electrolyte and contains antioxidants and anti-aging components. It aids in the removal of harmful toxins from the body as well as weight loss. Lemon contains Vitamin C, which aids in new cell and skin rejuvenation, while honey contains anti-ageing nutrients that keep the skin moisturised. Lemons help to encourage collagen formation and so help in hair growth. Honey is a natural antioxidant that promotes hair growth and keeps your scalp healthy.
#3 Green Tea
If you enjoy tea, include green or lemon tea in your diet. It contains Vitamin C, as well as other nutrients, that keep skin healthy and glowing naturally. Green tea is made from freshly dried tea leaves, which means it contains more antioxidants like epigallocatechin gallate (EGCG). Hair loss can be reduced by EGCG.
#4 Ginger Tea
Ginger is a well-known remedy for stomach problems. Stomach pain, nausea, vomiting, and diarrhoea can all be relieved by drinking ginger tea in the morning. It is also beneficial to the skin. Every day, a small amount of ginger tea helps to eliminate wrinkles and slow down the ageing process. A cup of ginger tea brightens and refreshes your face. Even though it is not medically recommended, some people say anecdotally that Ginger helps in hair growth. There have been studies of ginger having anti-inflammatory properties for the scalp.
#5 Aloe Vera Juice
Aloe Vera juice is a miracle worker for your skin and hair, as well as your overall health. It’s high in vitamins and minerals, which help keep your skin’s natural glow. It contains hormones that are believed to heal the skin, such as auxin and gibberellins.
#6 Fruit Juices
Vitamins and micronutrients abound in fruits. Carrots, beets, cucumber, pomegranates, and even sweet potatoes are high in minerals and vitamins, which can help avoid acne and promote healthy skin. Vitamin A in carrots and beets helps to avoid acne, wrinkles, and pigmentation, as well as preserve healthy skin. Beetroot juice increases blood supply and protects the skin. Fresh fruit juices help stimulate hair growth by reducing the risk of hair loss.
#7 Turmeric Milk
Turmeric is an antibiotic and antiviral agent used in conventional and Ayurvedic medicine. It is high in antioxidants, which help to slow down the ageing process. Every morning, one spoon of turmeric in milk or hot water will help to maintain healthy skin. Turmeric is particularly effective in managing hair loss.
#8 Coconut water
Coconut water is a good choice because it contains a lot of nutrients, as well as a lot of Vitamin C, minerals, and antioxidants. Coconut water is known for its skin-hydrating and moisturising properties. According to some studies, applying coconut water topically can have health benefits. It’s important to remember that coconut water isn’t recommended for people who have kidney disease, digestive disorders, or are taking ACE inhibitors. Coconut water hydrates Hair, soothes the scalp and avoids flakiness.
#9 Tomato/Vegetable Juice
Tomatoes are high in hydration (95 percent water). Tomatoes, which are slightly acidic in nature, are rich in potassium and vitamin C, which transforms even the dullest of skins and restores radiance. Tomatoes also contain lycopene, an antioxidant that aids in the body’s fight against free radicals. Apart from that, it assists in the treatment of skin issues associated with ageing and sun damage, making it an excellent skin rejuvenator.
Vegetable nutrients, especially leafy green vegetables like leaf cabbage and spinach, raises energy levels. Most vegetables contain fibre and other vital nutrients that aid in the removal of toxins that can damage your skin and hair. They also contain antioxidants, which prevent the growth and impact of free radicals in the body, which are responsible for cell damage. Tomato/Vegetable juice is beneficial to your hair’s health.
Also Read:- Benefits of Drinking Warm Water on a Daily Basis
