Should you lift weights every day? Unpacking the pros and the cons
By Renu
In the past few years, gyming has become a buzz like never before. Well, social media has a great role in promoting its influencer marketing. And in that too, lifting weights on a regular basis is a popular exercise routine. People like weight lifting for various reasons, since it may increase strength, bulk up muscles, and improve general health. However, one should take note of all of its advantages and disadvantages, just like any other workout regimen.
After knowing the pros and cons only, you would be able to get a better picture of whether you should lift weight or not. Creating this article for you will help you examine the physiological effects of regular weightlifting and might yield insightful information that will help you make well-informed decisions on your fitness journey.
So, join us to explore the wide range of impacts regular weightlifting could generate on your body. Based on our research on this important topic, we have compiled a list of all the benefits as well as drawbacks that come with weightlifting, as follows:.
Benefits:
- Muscle hypertrophy: If a person is consistent enough with weightlifting, it definitely promotes the growth of muscles, which results in hypertrophy. For those who don’t know about it, this procedure adds strength and muscular mass to the body, which makes it lean and toned.
- Elevated Metabolic Rate: When at rest, muscle tissue burns calories more than fat tissue. Raising your basal metabolic rate on a regular basis can, therefore, help with weight control and fat reduction.
- Increased Bone Density: You know how weightlifting works, right? First, it tears apart the tissue with weights that stress the bones. This stress strongly promotes the growth of new bone tissue. Osteoporosis risk can be decreased by doing this, which can help enhance bone density.
- Improved Mental Health: Lately, endorphins, also known as “feel-good” hormones, have been all over the internet. Well, it is true that endorphins are released during regular exercise, and weightlifting does have the potential to increase your endorphin levels. But why do we even need those? Well, that’s because endorphins not only make you feel good but can enhance general mental health by reducing the signs and symptoms of anxiety and sadness.
- Better Cardiovascular Health: By lowering blood pressure and enhancing circulation, weightlifting—though not usually linked to cardio—can improve cardiovascular health.
Drawbacks
- Overtraining: This is the most common mistake weightlifters make. Lifting weights every day without enough recovery might result in overtraining that causes weariness, poor performance, and an increased risk of injury.
- Joint Strain and Injury: Constant weightlifting can cause excessive strain on joints, potentially leading to tendinitis or bursitis. Proper technique and rest are critical for mitigating this danger.
- Muscle imbalances: This is yet another common issue weightlifters face. It can occur when you focus too much on certain muscle groups without following a balanced regimen. This can alter posture and raise the risk of injury.
- Mental Burnout: The rigorous demands of daily weightlifting can sometimes lead to mental burnout, reducing motivation and enjoyment of the activity.
