6 Health Reasons You Should eat Dark Chocolate.
By: Anant Kumar
Do you like Dark chocolate? Well, if you do, then I have good news for you. As per pubmed.gov, dark chocolates have numerous amounts of nutrients that can positively affect your health, it is made from seeds of the cocoa tree, which is known as a rich source of antioxidants among the others.
As per nutritiondata.self.com, 100g of dark chocolate bar with 70-85% Cocoa bean contains 11g fibre, 67% Iron, 58% magnesium, 89% copper, 98% manganese, and a healthy amount of potassium, phosphorus, zinc, and selenium.
Today, we are going to highlight the top 6 health benefits of consuming dark chocolate.
It is a rich source of Antioxidants.
For those of you who may or might not know about antioxidants, let me explain for you. There are free radicals that are constantly being formed in our bodies. Not having antioxidants in the body can make our body to undergo severe illness.
Usually, we eat vegetables, fruits, and several Vitamins to disarm the radicals, which is perfectly fine. However, it would be far better if you take a few bites of dark chocolate after finishing foods or at any time. Dark chocolate is fully loaded nutrition that performs as antioxidants in our body, it contains a wide variety of potent antioxidants, rather than most other food.
It improves blood circulation and lower blood pressures.
Cocoa bean (the main ingredient ) contains many different compounds like flavanols, polyphenols, and catechins. A report from Pubmed.gov, Flavanols is very effective to stimulate the endothelium cells – it produces NO to maintains vascular relaxation and contraction along with enzymes to balance blood clotting. Dark chocolate will keep your blood pressure healthy and improve your blood flow as well.
It raises HDL (Good Level of Cholesterol) and protects the body from oxidized LDL (Bad Level of Cholesterol). A healthy level of cholesterol is required our body to make hormones and Vitamin D, which aid us to digest foods. However, there are two types of cholesterol in our body LDL and HDL.
LDL (Low-density-Lipoprotein) reacts with free radicals, which may damage your tissue, such as the lining of the arteries in your heart. In that case, the Coca bean can be the protector of lipoproteins against oxidative damage. Moreover, Dark Chocolate can be helpful to lessen insulin resistance, it could save you from several other diseases.
It may reduce the chances of heart disease risk.
Like I said before, oxidation of LDL causes heart diseases, accordingly, it would be markedly better to consume dark chocolate. In long term, it may cause far lesser cholesterol to lodge in the arteries that can reduce heart disease occurring chances. As per healthlin.com, eating dark chocolate more than 5 times per week has lessened the heart disease risk by 57%. Several observational studies have shown fairly drastic improvement.
It is capable of protecting the skin from the sun.
Ultraviolet rays are the main reason to cause skin damage, intake of flavanols as dark chocolate can defend your skin from the source of ultraviolet ray’s sun, accentually Flavanols improve the blood flow in the skin as well as skin density and hydration. As per a report from pubmed.gov In one study of 30 people, the MED (minimal erythemal dose) became more than double after ingesting dark chocolate for 12 weeks. So, if you are teaming up to go on a beach vacation, especially in a foreign country, do not forget to load dark chocolate.
It could improve Brain Functioning.
Counting benefits isn’t over yet. It has been seen as a brain functioning improver. One healthy volunteer has shown that consuming Cocoa as a main ingredient of dark chocolate for 5 days has made better blood flow to the brain.
Cocoa Bean intake could be helpful in developing cognitive function in elderly individuals with mental impairment. It has the possibility to improve verbal fluency.
Bottom line:
Many pieces of evidence show that cocoa bean intake could be beneficial for our health, used as a weapon against heart problems. Of course, it doesn’t mean that you should start eating hundreds of chocolates every day. Become choosy while buying dark chocolate, should 70% or higher cocoa bean content.
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