Written By Anurag Tiwari
Summer has arrived, which has brought with it many negative consequences. With the passage of time, the temperature has risen to unfathomably high levels, which is having a negative impact on human health. Heatstroke, sunburn, dehydration, and other symptoms of extreme heat harm us.
It is important to be extra careful when the temperature fluctuates. The main goal of this article is to help you be healthy and safe this summer, read this article and follow some simple tips.
Beat the Heat: Top 10 tips to stay healthy in summers
01 – Drink Enough Water
As the days get hotter, the body sweats more and this leads to a loss of water. Drinking plenty of water is very important to stay healthy in summer. It keeps hydrated, which is healthy for the body. It also aids in flushing out any toxins and strengthens the immune system. Drink lots of water. It is recommended to drink 8-10 glasses of water per day. Always carry a water bottle with you when you go out.
02 – Protect Yourself from Overexposure
Aerobic activity is critical for maintaining a robust and healthy heart. You should inhale and exhale often and perform modest exercises daily. Take some time to undertake some outdoor refreshing activities if you only work out in a health club or gym. This will assist you in gaining more energy.
03 – Beat the Heat with a Cold Bath
During the summer months, take a cool bath or soak your feet in the tub for a few minutes. Take bath in the evening and early morning. This will stop the heat and the mood will also be good.
04 – Proper Skincare
In summers the skin should be thoroughly moisturized. You can also apply a cream moisturizer to make your skin completely dry. In summer, wash your face or skin thoroughly to protect it from heatstroke and dust mites. This activity should be completed three to four times per day.
05 – Take a Healthy Diet
In the summer, your meals should be small and light. Fast food, junk food, and other high-calorie foods should be avoided in your diet. Heavy food is difficult to digest, makes you sluggish, and raises your cholesterol, all of which affect your health badly. Focus on lighter meals that don’t take long to digest, such as salad, fruit, green drinks, and so on. In the summer, you should include green vegetables in your meals regularly.
06- Drink Fruit juices
Fresh fruit juices are a terrific way to stay cool in the heat. Stay hydrated and healthy by drinking enough fluids. Juices help you keep cool because some of them include a lot of water, which helps to lower your body temperature.
07 – Never skip Breakfast
Never skip breakfast in summer. Without proper nutrition first thing in the morning, your body basically feels shrunken in the summer sun, which can potentially lead to overheating, dehydration or fainting. Eat a high-protein breakfast, such as eggs, with a side of fruit or whole grains. Plus, eating a healthy breakfast first thing in the morning will boost your metabolism.
08 – The best time to go outside
Morning is the best time to go out. When babies are awake, they are often eager to go outside. When the weather is hot, it’s a good idea to go outside first thing in the morning before the heat of the day. The morning lumen from the sun signals to your brain that the day has started, which helps with your circadian cycles. Going out before noon will improve the quality of your family’s sleep. There are many good reasons to go out first thing in the morning!
Outdoor activities should be limited to the cooler times of the day, such as early mornings before 11 a.m. or late evenings after 5.00 p.m.
09 – Take Good Rest
Because summer days are long and tiring, it’s important to obtain enough rest to avoid becoming fatigued. Sleep for 7 to 9 hours every night, as irregular sleep can leave you feeling weak and fatigued.
10 – Eat Berries every day
Strawberries, blueberries, and blackberries are high in antioxidants, which can help strengthen your immune system, improve skin health, and fight off different illnesses.
Berries Health benefits
- Improve Heart Health
- Help in Weight Loss
- Regulate Blood Sugar Levels
- Fight Cancer
- Boost Brain Health and Memory
- Protect Joints and Bones
- Strengthen Immune System
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