Winter Diet: 7 Best Superfoods Recommendation To Stay Warm This Winter.
From Nov to Feb most states in India witness higher cold. For that reason, we are introducing some Superfoods so that you can stay warm in this cold.
During the winter season, our body needs extra care. To take care of the body, we have to wear body warmer, sweaters, apply moisturizer on the skin, and do excises as well. But it’s equally vital to shield from the inside body and provide it good nourishment. For that reason, we have to choose foods that have loaded nutrients.
Here are the Seven Superfoods which you must consider to stay warm this winter
Honey is natural sugar, a viscous food substance that is warm in nature. Adding it to your daily diet during the winter will keep your body warm. It has rich amounts of Vitamins, Minerals, and antioxidants. These nutrients are beneficial for our body cholesterol, skin, and regulating blood sugar, and many more. This superfood is for cold and sore throat as well.
- Sesame Seeds
Chikki is an Indian sweet food that is recommended to consume in the winter season. The Sesame Seeds is a good source of Fiber, Vitamins “B” and Antioxidant which support your immune system. It also aids to ease knee pain, mitigate inflammation, control blood sugar, and helpful in the formation of blood cells. To soothe the winter-related health issue, you should have raw Sesame Seeds one tablespoon and toasted one each a day.
Desi Ghee (Clarified Butter) is one of Ayurveda’s most treasured foods, has a plethora’s healing proprieties. It has high omega-3 fatty acids along with Vitamins “A” which help to stay warm in the winter season. Many sweets and dishes like Gajar Ka Halwa, Moong dal Halwa, and Panjeeri, which are wholesome food for winter. Desi Ghee combines with many other ingredients to get rid of a cold and sore throat. Moreover, it is good for the skin and heart as well.
In general, ginger is used as a spice and folk medicine. As per wemd.com, It has certain chemical compounds and helps the human body ward off germs and calms Nausea. So, start to take it anyway. Usually, we start our day with an invigorating beverage called Ginger Tea with milk, especially in the winter season. This best practice gives many advantages like improving blood circulation, reducing inflammation, boosting metabolism, and so on. Since it has such kind of benefits, it is better to start piping hot cup of ginger chai with milk.
- Dry Fruits
Dry Fruits are classified as superfoods. Do you know what does that means? It means their even small portions of dry fruits can supply a large quantity of nutrition as a mineral, protein, fiber, and Vitamins. They generate an enormous amount of hits in the human body this is why less intake of certain dry fruits like almonds, cashews, and walnuts are recommendable. Since it has a winter season going on, it is needed to put them on the grocery buying list. In winter, dry fruits like almonds and walnuts are vital to keeping the body warm.
Eggs are among the most nutritious and superfoods on earth that are loaded with nutrients. An egg holds all the nutrients needed to turn a single cell into a baby chicken. A single boiled egg holds a very different type of Vitamin Like B5, A, B12, B2, D, E, K and phosphors and Selenium. Now, I don’t have to explain why do you need this in the winter season. Apart from keeping the body warm, it also improves the good level of cholesterol called (HDL) and eye health. Milk and boiled eggs have a pretty good combination. People should consume daily.
- Root Vegetable.
Root Vegetable grows below the surface like potatoes, carrot, radish, onion, beets, and many more. They are low in calories and high in antioxidants. Also, each one holds a wide variety of minerals and vitamins. It is really important for the human body, either in winter or other seasons.
Add these all superfoods in your daily meals for a healthy body. It would help a lot during this winter season. Often, people drink less water in the winter season that isn’t good for our health. Drink water as much as you can to keep your body hydrated because it is wholesome for your body.