Take a dive to top 10 NATURAL health healers

Herbs that curb diseases

With the rise in extreme environment and pollution index, we can easily find the human life leading the ways of severe diseases, it has now become ultimate concern to look upon the health matters, as highly concentrated and chemically reserved medications are seem to restricting the lives into pills, capsules and tablets. Also, with the rise in pollution levels, frequently changing weather, body immune system starts to deteriorate and affects majorly on the respiratory function of the body. Blocked respiratory channels, cough, recurrent sneezing and breathing issues are common features today.

Here are Top 10 natural remedies suggested by the best dietitian in Delhi that can help to manage the problems of freezing days

01. Hot Drinks:

Hot or warm disease can help loosen the channels along with relieving congestion. Sip of warm beverages or drinks shows high cure in the routine issues. Green tulsi tea, black tea, peppermint tea or infusions are highly recommend for the remedial consideration. Usage of milk is advised to avoid as milk forms more mucus which is a first sign of body infection.

02. Honey:

Honey is a natural and most used ingredient of daily life. Honey possess the feature to sooth irritating throat, relax cough and cold. Honey with hot drink is always recommended grandma’s recipe for cure of breathing problems. Teaspoon of honey with warm water or hot herbal tea is advised twice a day as health booster.

03. Ginger:

Its anti-inflammatory properties keep the breathing tracts healthy. Oral ginger supplements are also supposed to link up with curing asthmatic issues and breathing difficulties.

03. Licorice roots:

Wikipedia search results that it is used in the Hoxsey anti-cancer formula, and the most common use of licorice world-wide is to treat coughs and colds. Licorice is especially useful for treating coughs with sticky phlegm, or for treating colds that accompany stomach upset.

05. Trikatu:

Trikatu is a yummy blend of three herbs (long pepper, black pepper, and dry ginger powder) which act as an expectorant and decongestant, clearing lungs and air passages, aiding to breathe normally in cold, congestion, or other respiratory problems. Trikatu is hot in potency thereby recommended in winters for application.

06. Omega-3s:

Omega 3 fatty acids are often used as natural care to curb and treat Heart diseases, also in boosting lung function, and decreasing air way inflammation. It also reduces the risk of sudden Cardiac death.

07. Marshmallow roots:

The marshmallow roots are the herbs that possess a long history of usage in the treatments for cough and sore throat problems, this herbs helps in easing the irritation due to its high content of mucilage and opens up the airway tracts of respiration.

08. Bromelain:

It is an enzyme extracted from pineapple, plentiful in the core of fruit. Having anti-inflammatory properties relieves the one’ with the congestion and cold days problems. Doctors also used it for reducing swelling especially in the case of nose and sinuses after surgery or injuries.

09. Oregano:

Oregano has history of years for being used for its flavor and medicinal qualities. Loaded with calcium and vitamin K, it can help in teeth and bone efficiency. It is considered as a rich source of anti-oxidants that can naturally fight with infections and boosts immune system of the body.

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Chaparral:

Chaparral is a bright yellow flowery plant found in the deserts of north-west America. High in NGDA it is a powerful anti-oxidant which can detoxify the breathing system and enabling your lungs to breathe naturally. Also it can reduce coughing, swelling, congestion and heal the nasal and throat passage.