+91 70111 97831
  • About us
    • Data Analyst Team
    • Magazines Sections
    • Editorial Team
  • Advertise with us!
  • Business review
  • Guest writers
    • Guest Contribution
  • Subscription
  • Career
  • Testimonials
  • Contact Us
Friday, September 22, 2023
International Magazine
Business Connect Magazine
Upcoming Event
  • News
  • Magazine
  • Interior Design
  • Press Release
    • PR Enquiry
  • Success Stories
  • Guest Posts
  • Launchpad
  • Blogs
  • Testimonials
No Result
View All Result
  • News
  • Magazine
  • Interior Design
  • Press Release
    • PR Enquiry
  • Success Stories
  • Guest Posts
  • Launchpad
  • Blogs
  • Testimonials
No Result
View All Result
Business Connect Magazine
No Result
View All Result

Simple and Handy Ways to Overcome Anxiety

admin by admin
September 6, 2023
in Blog
Simple and Handy Ways to Overcome Anxiety
Share on FacebookShare on Twitter

Simple and Handy Ways to Overcome Anxiety

Worrying over something which is still in future can be defined as anxiety. In today’s fast paced life, it is quite common to encounter anxiety every now and then. That is a normal reaction to uncertainty coming in the next moments or days. You may be dreading a conversation going to happen soon or heart may be racing before a presentation or assessment. Because of such things you may start having sleepless nights. The things which haven’t happened yet, or possibly won’t happen, start creating havoc with your mind and heart.

Disclaimer: I am not a medical professional. This article only suggests general non-medical advice and doesn’t replace any medical prescription. Consult a certified medical professional for any questions and concerns.

Impacts of anxiety: Among many impacts of anxiety below mentioned are the few.

  • Restlessness
  • Fatigue
  • Poor concentration
  • Insomnia
  • Fear
  • Intrusive and unwanted thoughts

What causes anxiety?

In general, anxiety is a response of our body to stressful life events such as stress at work or school, toxic relationship or financial issues etc. The most common symptoms of it are increased heart rate, dizziness and shortness of breath. However, there can be other possible causes of it. Take a look of some of them.

Underlying Medical Illness: hypoglycaemia, heart stroke, heart attack etc

Side-effects of Medicines: If you have been taking or recently have taken a medicine, it may cause it too.

Emotional Traumas: loss of a relationship or death of a loved ones sometimes can translate in the body as anxiety.

Phobias: Most of us have one or other kind of phobias. Some fear high altitude, some fear of narrow places, other may have fear of dogs. Such phobias express themselves in the form of anxiety.

RelatedPosts

CP Gurnani – The Chief Executive Officer and Managing Director of Tech Mahindra

CP Gurnani – The Chief Executive Officer and Managing Director of Tech Mahindra

How to Look Stylish every day?

How to Look Stylish every day?

Mark Parker - The former CEO of Nike who changed Nike forever

Mark Parker – The former CEO of Nike who changed Nike forever

How to Identify Cancer at Early Stage

How to Identify Cancer at Early Stage

5 Effective Ways to Overcome Language Barriers at Workplace

5 Effective Ways to Overcome Language Barriers at Workplace

The Literary Legends: Top 10 Best Selling Books of All Time

The Literary Legends: Top 10 Best Selling Books of All Time

Why Giving Cash Back Will Bring Your Customers Back? An Ultimate Guide to Evaluate the Impact of Cashback Strategy…

Why Giving Cash Back Will Bring Your Customers Back? An Ultimate Guide to Evaluate the Impact of Cashback Strategy…

Top 10 Best Hollywood Horror Movies That Will Haunt Your Dreams

Top 10 Best Hollywood Horror Movies That Will Haunt Your Dreams

Anxiety disorders, which is quite different from normal anxiety, are the most common mental illness in the USA affecting 1 out of 5 adults.

Identify your triggers and learn how to manage them:

In many cases, people are not even aware what triggers their anxiety. Journaling can help you in this. When you put your thoughts and feelings into a journal regularly it gives you a track to identify the triggers. This identification of triggers can be done with the help of a therapist as well.

Some common and obvious triggers: Smoking, Caffeine, drinking alcohol.

Some less obvious triggers: long-term problems, unemployment, financial issues, relationships etc.

Once you know your triggers, you may avoid them. If that is not possible, you can follow any of the following handy and simple tips to take the control back:

ADVERTISEMENT

Accept The Anxiety to Calm It:

First thing first. Simple yet effective. Acknowledge that sudden rush of emotion called anxiety and don’t fight with it. It is one of the most effective ways to deal with it. By doing that you make it powerless. Avoiding wont help. In fact, it makes the matter worse and can be a cause of panic attack.

Also, when in this situation, instead of criticizing yourself for being anxious, say something accepting and positive, “ This is normal. My body is reacting to this difficult and stressful situation. I’m ok.

Mindfulness, Meditation & Deep Breathing:

Putting your focus in the moment and not thinking about past events nor imagining future scenarios is quite effective in coping anxiety. While meditation helps you become more mindful, deep breathing assist you in the process effectively. A combination of all these 3 is certainly going to relieve anxiety.

Proper Diets or Supplements:

It is said that what you eat you become. When it is so, then why not to consume the healthiest food. Our body is made of cells and cells are made of the food we intake. After a certain period of time each old cell is replaced with new cell. The food makes those new cells. While facing day to day stressful situations a body made up of healthy food is quite resistant and doesn’t fall sick easily. This gives you a strong guard against anxiety.

Exercises:

Any kind of exercise, aerobics, yoga, Zumba, or weight lifting has a good effect on body and mind altogether. It lowers stress level, improves our mood along with concentration and allows us to have a good night sleep. In the long run it helps you to stay healthy.

Articulate your thoughts and feelings:

This advice is so basic and common that I feel not writing it. I need to remind it to you though. Every living being expresses their pains and pleasures in a certain way. We are no different from them. Being expressive relieves us from anxiety and makes us feel better about ourselves instantly. We humans have the advantage to express ourselves in multiple ways. Talk to a close friend. If that is not possible, write about your condition and feelings. Even shouting out loud can be considered here if you feel doing so, just be careful that if you do it, do it in a controlled environment lest you should not create panic for the people around.

Spend Time with Nature: we are natural being and an integral part of the mother nature. Going into the lap of nature always comforts us and bring mental peace, helping us reduce stress and anxiety. We get healed even spending a few hours with it.

These tips have proven to be effective in controlling and mitigating the effects of general anxiety. If you follow these tips, you may also lead a happy and healthy life. You must seek help though in case you are struggling coping it. It’s wise to do so.

Must Read:-

  • Stock Market Update
  • Top 10 shoe brands in India for men & women 2023
  • Top 10 Adorable Gifts for Your Special One
  • Top 10 Countries with Maximum Indian Population as Citizens
  • Top 10 Small Business Statistics You Need to Know For 2023
  • Top 10 highest-paid CEO in the World
  • Top 10 richest person of India
  • Top 10 Highest-Paid CEOs of India
  • Top 10 Most Selling Bikes and Scooters of 2022 in India
  • The Success Story of Jeff Bezos
  • Success Story Of Elon Musk
  • Top 10 Business Newspaper In India
Previous Post

Green Card Backlog: Over 4 Lakh Indians Will Die Waiting for US Green Card

Next Post

Stock Market Guide for September 7: Six Stocks to Buy or Sell Today

Next Post
Stock Market Guide for September 7: Six Stocks to Buy or Sell Today

Stock Market Guide for September 7: Six Stocks to Buy or Sell Today

Potential Impact on .IN Domain Websites if India Officially Adopts "Bharat"

Potential Impact on .IN Domain Websites if India Officially Adopts "Bharat"

Ritu Kumar – The Fashion Designer Made for India

Ritu Kumar – The Fashion Designer Made for India

Tips For Better Time Management In The Workplace

Tips For Better Time Management In The Workplace

Unfolding the Benefits of Marine Plywood

Unfolding the Benefits of Marine Plywood

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent News

iPhone 15 Makes Its Debut in India Today: Check Prices, Offers, and More

iPhone 15 Makes Its Debut in India Today: Check Prices, Offers, and More

Day Trading Guide for Today: Six Stocks to Buy or Sell on Friday, September 22

Day Trading Guide for Today: Six Stocks to Buy or Sell on Friday, September 22

FIRST SOURCE FINTECH PRIVATE LIMITED

FIRST SOURCE FINTECH PRIVATE LIMITED

GD Hospital & Diabetes Institute

GD Hospital & Diabetes Institute

iPhone 15 Makes Its Debut in India Today: Check Prices, Offers, and More

iPhone 15 Makes Its Debut in India Today: Check Prices, Offers, and More

Day Trading Guide for Today: Six Stocks to Buy or Sell on Friday, September 22

Day Trading Guide for Today: Six Stocks to Buy or Sell on Friday, September 22

FIRST SOURCE FINTECH PRIVATE LIMITED

FIRST SOURCE FINTECH PRIVATE LIMITED

GD Hospital & Diabetes Institute

GD Hospital & Diabetes Institute

The Success Story of Baba N Kalyani

The Success Story of Baba N Kalyani

33% Reservation for Women: Lok Sabha Passes Women's Quota Bill

33% Reservation for Women: Lok Sabha Passes Women’s Quota Bill

iPhone 15 Makes Its Debut in India Today: Check Prices, Offers, and More
News

iPhone 15 Makes Its Debut in India Today: Check Prices, Offers, and More

Day Trading Guide for Today: Six Stocks to Buy or Sell on Friday, September 22
Stock Market

Day Trading Guide for Today: Six Stocks to Buy or Sell on Friday, September 22

FIRST SOURCE FINTECH PRIVATE LIMITED
Lounge interview

FIRST SOURCE FINTECH PRIVATE LIMITED

GD Hospital & Diabetes Institute
Lounge interview

GD Hospital & Diabetes Institute

The Success Story of Baba N Kalyani
Success Stories

The Success Story of Baba N Kalyani

Business Connect is a business magazine whose name is derived from Business Community which connects entrepreneurs, executive officers and VCs. With a mission to have one of the highest readership figures of senior-level executives and investors in India, Business Connect brings its edition on monthly basis.

Follow Us

Recent News

iPhone 15 Makes Its Debut in India Today: Check Prices, Offers, and More

iPhone 15 Makes Its Debut in India Today: Check Prices, Offers, and More

Day Trading Guide for Today: Six Stocks to Buy or Sell on Friday, September 22

Day Trading Guide for Today: Six Stocks to Buy or Sell on Friday, September 22

Contact Information

Address: 701, Vishwa Sadan Building, Janakpuri West, New Delhi-110058

Phone Number: +91-11-41065208, 42636209

Contact to Get Feature as Guest Post : info@businessconnectindia.in

Mail: abhishek@businessconnectindia.in / events@businessconnectindia.in

  • About us
  • Why us
  • Healthcare
  • Guest writers
  • Career

© 2020 All Rights Reserved by Business Connect India

No Result
View All Result
  • News
  • Magazine
  • Interior Design
  • Press Release
    • PR Enquiry
  • Success Stories
  • Guest Posts
  • Launchpad
  • Blogs
  • Testimonials

© 2020 All Rights Reserved by Business Connect India

Need Help? Chat with us
Start a Conversation
Hi! Click one of our member below to chat on Whatsapp
The team typically replies in a few minutes.
Ashish Kumar
Sales & Support