• About us
    • Data Analyst Team
    • Magazines Sections
    • Editorial Team
  • Advertise with us!
  • Business review
  • Guest writers
    • Guest Contribution
  • Subscription
  • Career
  • Contact us
Friday, August 12, 2022
Business Connect | Best Business magazine In India
Upcoming Event
  • News
    • All
    • Blog
    Vikram Sarabhai 101st birth anniversary: Remembering the 'Father of Space Program'

    Vikram Sarabhai 101st birth anniversary: Remembering the ‘Father of Space Program’

    Nitish to take oath as Bihar CM today; Tejashwi may become Deputy CM again

    Nitish to take oath as Bihar CM today; Tejashwi may become Deputy CM again

    India may ban Chinese phones under INR 12,000: Report

    India may ban Chinese phones under INR 12,000: Report

    CWG 2022: Most medals rained on the 10th day, Indiawon 15 medals including 5 gold

    CWG 2022: Most medals rained on the 10th day, India won 15 medals including 5 gold

    Realme 9i 5G launch date revealed: Specifications, price & more details here

    Realme 9i 5G launch date revealed: Specifications, price & more details here

    Sudhir Unstoppable: The man who fought polio now won 6th gold for India at CWG 2022

    Sudhir Unstoppable: The man who fought polio now won 6th gold for India at CWG 2022

    75th Independence Day: Free entry to all ASI-protected monuments from August 5 to 15

    75th Independence Day: Free entry to all ASI-protected monuments from August 5 to 15

    Asia Cup schedule 2022: India to take on Pakistan on August 28 in UAE

    Asia Cup schedule 2022: India to take on Pakistan on August 28 in UAE

    Earth completes its rotation in less than 24 hours, breaking record for shortest day again

    Earth completes its rotation in less than 24 hours, breaking record for shortest day again

  • Magazine
    • 2022-21 Magazines
  • Lounge Interviews
  • Press Release
    • PR Enquiry
  • Blogs
  • Success Stories
  • Testimonials
  • Interior Design
  • Launchpad
  • BCM TV
No Result
View All Result
  • News
    • All
    • Blog
    Vikram Sarabhai 101st birth anniversary: Remembering the 'Father of Space Program'

    Vikram Sarabhai 101st birth anniversary: Remembering the ‘Father of Space Program’

    Nitish to take oath as Bihar CM today; Tejashwi may become Deputy CM again

    Nitish to take oath as Bihar CM today; Tejashwi may become Deputy CM again

    India may ban Chinese phones under INR 12,000: Report

    India may ban Chinese phones under INR 12,000: Report

    CWG 2022: Most medals rained on the 10th day, Indiawon 15 medals including 5 gold

    CWG 2022: Most medals rained on the 10th day, India won 15 medals including 5 gold

    Realme 9i 5G launch date revealed: Specifications, price & more details here

    Realme 9i 5G launch date revealed: Specifications, price & more details here

    Sudhir Unstoppable: The man who fought polio now won 6th gold for India at CWG 2022

    Sudhir Unstoppable: The man who fought polio now won 6th gold for India at CWG 2022

    75th Independence Day: Free entry to all ASI-protected monuments from August 5 to 15

    75th Independence Day: Free entry to all ASI-protected monuments from August 5 to 15

    Asia Cup schedule 2022: India to take on Pakistan on August 28 in UAE

    Asia Cup schedule 2022: India to take on Pakistan on August 28 in UAE

    Earth completes its rotation in less than 24 hours, breaking record for shortest day again

    Earth completes its rotation in less than 24 hours, breaking record for shortest day again

  • Magazine
    • 2022-21 Magazines
  • Lounge Interviews
  • Press Release
    • PR Enquiry
  • Blogs
  • Success Stories
  • Testimonials
  • Interior Design
  • Launchpad
  • BCM TV
No Result
View All Result
Business Connect | Best Business magazine In India
No Result
View All Result
Home Blog

Lifestyle

fanzineindia by fanzineindia
March 22, 2019
in Blog, Blog
Tips for Healthy Lifestyle - Business Connect

Tips for Healthy Lifestyle - Business Connect

Share on FacebookShare on Twitter

Written by: RASHI SARAL

In olden days, if you remember people use to live longer lives than the men and women of today. Have you ever thought, ‘why? You all are aware of this; I may be acting as a pointer, who is pointing you all the readers to have a deep look inside your life style and then the lifestyle of your grandfathers and grandmothers. In their times, the lives were not robotics, they use to enjoy everything whether it’s work or their relationships. They were indulged in lot of physical activities and lead balanced lives.

But if we closely look into the livelihood of today’s generation, then we will know everything is so haphazard; they are running, running and running. No peace of mind, happiness and purpose are there. This article, I am writing for all the working people to provide an aid so that they can balance a healthier life and enjoy the true meaning of life i.e. happiness and peace. Right food, sleep, health, work are the ingredients of happy and beautiful life. Let’s find out the article below and get to know how to lead a life with healthy life style.

Food- Today’s generation is pizza eating generation; they are surviving on junk food. There is no conscious diet they are taking. So, it’s the prime requirement to eat right. Eat green vegetables, fruits, pulses, etc. Be a conscious foodie rather than just a foodie.

Sleep- Sleep becomes the second priority, if we look closely to the life style of our youth today. They spent uncountable hours just scrolling what’s app or Facebook account, I find it quite insane, because people of older generation also lived a way happier lives than us.

It’s quite important to take 8-9 hours of sleep. I know because of work stress or some other personal reasons, it becomes quite hard to maintain it. But let’s just try to not scroll the mobile phones 1 hour before going to bed.

Exercise- Doing physical activity is really beneficial for the livelihood. Gym becomes the modern trend for the girls and boys to be fit, which is quite a nice way to be fit for the fitness freaks. However, 15 minute walk will also do a lot and keeps you fresh and rejuvenates your spirit.

Meditation- Personally, I love to give myself alone time, where you can peacefully sit with your all senses alive and dig deeper insights of pious soul. Your concentration level gets enhanced.

Deep breathing relaxes the body, reduces the stress, lowers the daily anxieties, and makes you more focused. Meditation keeps you rejuvenated and the feeling is so surreal.

A balanced life can be lead in your busy hours also. This depends on the priority. Work is an important part of life, undoubtedly we cannot live without it, but it cannot shade the other aspects of life, so this is quite important to give heed to other aspects of life. The good bonding with the people around also makes you live a longer life.

Previous Post

Ante Air Logistics

Next Post

MD International School

Related Posts

Tata Group Net Worth: A look at the growth strategy
Networth

Tata Group Net Worth: A look at the growth strategy

by Anurag Tiwari
August 12, 2022
0

Tata Group Net Worth: A look at the growth strategy Tata Group, founded by Jamsetji Tatain 1868, is a Mumbai-based...

Benefits of reading Magazines and Newspaper
Blog

Benefits of reading Magazines and Newspaper

by Anurag Tiwari
August 12, 2022
0

Benefits of reading Magazines and Newspaper Our life seems to be too packed to read newspapers or magazines these days....

Hottest Food Trends in 2022

Hottest Food Trends in 2022

August 10, 2022
Top 10 Dangerous Amusement Rides Around the World

Top 10 Dangerous Amusement Rides Around the World

August 9, 2022
Top 10 Cleanest Cities in India to explore

Top 10 Cleanest Cities in India to explore

August 9, 2022
Tesla: Market Capitalization, Plans, Share Market & New Launches

Tesla: Market Capitalization, Plans, Share Market & New Launches

August 9, 2022
Next Post
MD International School - Business Connect

MD International School

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Plugin Install : Widget Tab Post needs JNews - View Counter to be installed
  • Trending
  • Comments
  • Latest
Tata Group Net Worth: A look at the growth strategy

Tata Group Net Worth: A look at the growth strategy

August 12, 2022
Benefits of reading Magazines and Newspaper

Benefits of reading Magazines and Newspaper

August 12, 2022
Musings of a Lazy Author

Musings of a Lazy Author

August 12, 2022
KALATMAK SPATIAL SYSTEMS

KALATMAK SPATIAL SYSTEMS

August 12, 2022

Recent News

Tata Group Net Worth: A look at the growth strategy

Tata Group Net Worth: A look at the growth strategy

August 12, 2022
Benefits of reading Magazines and Newspaper

Benefits of reading Magazines and Newspaper

August 12, 2022
Musings of a Lazy Author

Musings of a Lazy Author

August 12, 2022
KALATMAK SPATIAL SYSTEMS

KALATMAK SPATIAL SYSTEMS

August 12, 2022

Recommended

PERFIOS SOFTWARE SOLUTIONS

PERFIOS SOFTWARE SOLUTIONS

August 30, 2021
Ergode IT Services - Business Connect

Ergode IT Services

January 19, 2019

Most Popular

Tata Group Net Worth: A look at the growth strategy
Networth

Tata Group Net Worth: A look at the growth strategy

August 12, 2022
Benefits of reading Magazines and Newspaper
Blog

Benefits of reading Magazines and Newspaper

August 12, 2022
Musings of a Lazy Author
Lounge Interviews

Musings of a Lazy Author

August 12, 2022

Business Connect is a business magazine whose name is derived from Business Community which connects entrepreneurs, executive officers and VCs. With a mission to have one of the highest readership figures of senior-level executives and investors in India, Business Connect brings its edition on monthly basis.

Follow Us

Contact Information

Address: 807, DDA 2, District Centre, Janakpuri West, New Delhi-110058

Phone Number: +91-11-41065208, 42636209

Mail:

  • abhishek@businessconnectindia.in
  •  events@businessconnectindia.in
  •  info@businessconnectindia.in

Recent News

Tata Group Net Worth: A look at the growth strategy

Tata Group Net Worth: A look at the growth strategy

August 12, 2022
Benefits of reading Magazines and Newspaper

Benefits of reading Magazines and Newspaper

August 12, 2022
Musings of a Lazy Author

Musings of a Lazy Author

August 12, 2022

Request a call back

  • About us
  • Why us
  • Healthcare
  • Guest writers
  • Career
  • Contact us

© 2020 All Rights Reserved by Business Connect India

No Result
View All Result
  • News
  • Magazine
    • 2022-21 Magazines
  • Lounge Interviews
  • Press Release
    • PR Enquiry
  • Blogs
  • Success Stories
  • Testimonials
  • Interior Design
  • Launchpad
  • BCM TV

© 2020 All Rights Reserved by Business Connect India