Written by: RASHI SARAL
In olden days, if you remember people use to live longer lives than the men and women of today. Have you ever thought, ‘why? You all are aware of this; I may be acting as a pointer, who is pointing you all the readers to have a deep look inside your life style and then the lifestyle of your grandfathers and grandmothers. In their times, the lives were not robotics, they use to enjoy everything whether it’s work or their relationships. They were indulged in lot of physical activities and lead balanced lives.
But if we closely look into the livelihood of today’s generation, then we will know everything is so haphazard; they are running, running and running. No peace of mind, happiness and purpose are there. This article, I am writing for all the working people to provide an aid so that they can balance a healthier life and enjoy the true meaning of life i.e. happiness and peace. Right food, sleep, health, work are the ingredients of happy and beautiful life. Let’s find out the article below and get to know how to lead a life with healthy life style.
Food- Today’s generation is pizza eating generation; they are surviving on junk food. There is no conscious diet they are taking. So, it’s the prime requirement to eat right. Eat green vegetables, fruits, pulses, etc. Be a conscious foodie rather than just a foodie.
Sleep- Sleep becomes the second priority, if we look closely to the life style of our youth today. They spent uncountable hours just scrolling what’s app or Facebook account, I find it quite insane, because people of older generation also lived a way happier lives than us.
It’s quite important to take 8-9 hours of sleep. I know because of work stress or some other personal reasons, it becomes quite hard to maintain it. But let’s just try to not scroll the mobile phones 1 hour before going to bed.
Exercise- Doing physical activity is really beneficial for the livelihood. Gym becomes the modern trend for the girls and boys to be fit, which is quite a nice way to be fit for the fitness freaks. However, 15 minute walk will also do a lot and keeps you fresh and rejuvenates your spirit.
Meditation- Personally, I love to give myself alone time, where you can peacefully sit with your all senses alive and dig deeper insights of pious soul. Your concentration level gets enhanced.
Deep breathing relaxes the body, reduces the stress, lowers the daily anxieties, and makes you more focused. Meditation keeps you rejuvenated and the feeling is so surreal.
A balanced life can be lead in your busy hours also. This depends on the priority. Work is an important part of life, undoubtedly we cannot live without it, but it cannot shade the other aspects of life, so this is quite important to give heed to other aspects of life. The good bonding with the people around also makes you live a longer life.
