back to top

Call us at : 011 4106 5208 / +91-7011197831

Best Foods for Hair Growth

Best Foods for Hair Growth

Who doesn’t admire long, shiny and thick hair? They not only enhance your looks but also are a sign of good health. Each strand of hair is made of cells that contain tough protein called keratin. To make your hair long and strong, the keratin must be nourished with minerals and vitamins. We have enlisted a few foods which can help you maintain the health of your hair and keep them strong and healthy. Read on! Here are some foods which are good for your hair.

  1. Sweet Potato
  2. Eggs
  3. Greek Yogurt
  4. Spinach
  5. Legumes:
  6. Oyster
  7. Citrus Fruits
  8. Nuts
  9. Avocado
  10. Chia Seeds

1. Sweet Potato

Have dry hair that has lost its radiance? Sweet potatoes are high in beta carotene which is  a beneficial antioxidant. The body converts beta carotene into vitamin A. This helps to prevent dry, lifeless hair. It also stimulates the glands in your scalp to produce sebum, an oily fluid that maintains your hair from drying out. Other foods that contain beta carotene include carrots, pumpkin, cantaloupe, and mangoes.

2. Eggs

Eating eggs will fulfil your needs for protein and iron. The B vitamin biotin, which promotes hair growth, is abundant in them. The loss of hair can be caused by a lack of this vitamin. Fingernails that are brittle can also be strengthened with biotin. Since eggs are a great source of biotin and our hair is primarily formed of protein, it’s crucial to eat plenty of these foods. Try them scrambled in avocado oil for an added nutritional boost, or enjoy them hard-boiled for a delicious alternative.

3. Greek Yogurt

 Yogurt is great in taste and enhances the nutrients in every diet. What makes it different from regular yogurt is its high protein and less sugar. Its protein gives your hair their structure. Greek yoghurt also contains a component that promotes hair growth and blood flow to the scalp. It is known as pantothenic acid or vitamin B5 and may even prevent hair loss and thinning. Your hair and skincare product labels may list pantothenic acid as an ingredient.

4. Spinach

An excellent source of vitamins A and C, iron, folate, and other essential elements, spinach is a leafy green vegetable that’s great for your health and good for your hair. The development of hair may benefit from vitamin A. However, if taken in overdose, it might result in hair loss. Eating meals high in this essential nutrient should allow you to obtain all the vitamin A you require.

You may get up to 20% of your recommended daily intake of vitamin A from a cup (30 grammes) of spinach. Further, iron, which is necessary for the development of hair, is abundant in spinach. As oxygen fuels your metabolism and supports development and repair, iron helps red blood cells transport it throughout the body.

5. Legumes

Lentils and beans are legumes, which are rich in biotin, zinc, iron, and other nutrients that are good for hair. St. Surin-Lord writes that biotin “strengthens the structure of keratin, which constitutes the hair, skin, and nails.” It strengthens hair and increases its thickness and resistance to breaking. If you’re a vegetarian or vegan, legumes are a fantastic source of protein.

6. Oyster

These are zinc-rich. You may lose hair, even in your eyelashes, if your diet is deficient in this element. Zinc is necessary for hair-building cells to function at their peak levels. Beef, crab, lobster, fortified cereal, and other seafood also contain this mineral.

7. Citrus Fruits

 Citrus fruits should be a part of your diet since your body needs vitamin C to absorb iron. Nutritionists advise consuming one lime every day to get your recommended daily intake of vitamin C. To solve your problem, just prepare a cold glass of nimbu paani (with honey or a healthy substitute for refined sugar). Oranges are another option. Also, vitamin C is necessary for the synthesis of collagen, which strengthens the capillaries that link to the hair shafts and ensures a steady supply of nutrients and rapid hair development.

8. Nuts

Nuts are delicious, practical, and full of nutrients that are vital for healthy hair development. For instance, an amazing ounce (28 grams) of almonds supplies 48 percent of your daily vitamin E requirements. They also offer a variety of B vitamins, zinc, and essential fatty acids. Any of these vitamin deficiencies have been associated with hair loss. In addition to promoting hair development, nuts have been associated with a number of other health advantages, such as lowered risk of heart disease and inflammation. Because of this, nuts are a great and simple addition to your diet.

9. Avocado

Avocados Are Vitamin-Rich. Vitamin E enhances blood flow and makes follicles function more effectively to encourage hair growth. Additionally, it keeps the balance of the oil and PH levels, which if out of balance can block hair follicles and prevent hair growth. Avocados contain a lot of heart-healthy monounsaturated fats and are a fantastic source of vitamin E. You may incorporate it into a green smoothie or your morning salad.

10. Chia Seeds

 Chia seeds are a fantastic superfood if you want to maintain good hair development since they are high in protein, (healthy) fat, and zinc. Moreover, they are rich in antioxidants, which help prevent early aging symptoms like hair loss. To reach your goal, add a teaspoon to your overnight oats or your morning smoothie.

Final words

Everything you eat affects your overall health. Hair is no exception. If there is a lack of essential nutrients e.g., iron, biotin, protein, fatty acid and vitamins like A, B, C, D & E, it will reflect through your hair as hair loss or slow hair growth. Luckily, we have so many foods, some of which suggested in the list above can help you maintain the health of your hair and keep them thick, shiny and healthy. In case you think you lack the right nutrients for hair, start adding these foods in your diet daily.

Must Read:- 

 

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Startup's

Taksha Smartlabz

Taksha Smartlabz EDUCATION FOR ALL: Transforming Lives And Careers With the world sheltering itself inside their houses in a bid to escape from the virus, online education has been seen becoming...

Stock Market

Person of the month

Related Articles

Top 10 Most Common Health Issues You Should Know...

Top 10 most common health issues With the ever-increasing Population and pollution in the country, India has yet to...

How to use food bloggers in food promotion: strategies...

How to use food bloggers in food promotion: strategies and pitfalls Jaya Pathak The blog delves into the pivotal role of...

Top 10 most watched web series on Netflix

Top 10 most-watched web series on Netflix In recent few years, Netflix has become one of the biggest hits...

Who is Srikanth Bolla?

Who is Srikanth Bolla? Everything about this Inspiring Visually Impaired Entrepreneur This week, T-Series Films released the trailer of...